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  • Eat Well

    Nourished Life

    Sep 11, 2019 3 minutes

    Sleepy Chai

    Recipe / The Beauty Chef, available at Nourished Life

    Serves: 2

    ½ stick cinnamon, broken
    5 cardamom pods, bruised
    1 star anise
    4 black peppercorns, cracked
    1 whole clove
    ½ cup water
    2cm-slice peeled ginger ¼ tsp ground nutmeg
    2 cups drinking coconut milk
    2 tsp The Beauty Chef SLEEP Inner Beauty Support
    1 tsp manuka honey
    Grated or ground nutmeg, to serve

    Toast cinnamon, cardamom pods, star anise, peppercorns and clove in small frying pan over low heat for 30 secs, or until fragrant. Pour in water, add ginger and

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