NPR

Optimists For The Win: Finding The Bright Side Might Help You Live Longer

Pessimists may suspect this finding, but researchers who tracked the health outcomes of thousands of adults across many years found optimists were much more likely to reach 85. Optimism is teachable.
Even if optimism doesn't come naturally, it can be taught, researchers say. Therapists can help you practice reframing your expectations, to cultivate a sunnier outlook.

Good news for the cheery: A Boston study published this month suggests people who tend to be optimistic are likelier than others to live to be 85 years old or more.

That finding was independent of other factors thought to influence life's length — such as "socioeconomic status, health conditions, depression, social integration, and health behaviors," the researchers from Boston University School of Medicine and the Harvard T.H. Chan School of Public Health say. Their work of the science journal .

You’re reading a preview, subscribe to read more.

More from NPR

NPR3 min read
The Original 'Harry Potter' Book Cover Art Is Expected To Break Records At Auction
Sotheby's June 26 auction of Thomas Taylor's watercolor illustration for Harry Potter and the Philosopher's Stone is estimated to sell for $400,000-$600,000.
NPR3 min read
Houston Area Braces For Flooding To Worsen Following Storms
A flood watch remained in effect through Sunday afternoon as forecasters predicted additional rainfall Saturday night, bringing another 1 to 3 inches of water to the soaked region.
NPR4 min read
'Hacks' Season 3 Is Proof That Compelling Storylines And Character Growth Take Time
Ava (Hannah Einbinder) and Deborah (Jean Smart) have both grown a lot since we first met them in Season 1. It's a reminder that shows need breathing room to achieve satisfying development.

Related Books & Audiobooks