Magic medicinal mushrooms

Although you can almost smell the scent of spring in the air, it’s important to bolster your immunity as the change of season draws closer.

One way to do this is by focusing on gut health, where it’s estimated 70 per cent of your immune system is housed. While there are many ways to support your gut, eating a varied diet full of immune boosting, nutrient-rich wholefoods undoubtedly has the most profound impact.

Turmeric, ginger, citrus and homemade chicken soup are well-known immune-boosting foods,