Best Self Magazine

The Keto Diet: 5 Things You Should Know Before You Get Started

The Keto Diet: 5 Things You Should Know Before You Get Started by Tori Lutz. Photograph of different Keto friendly foods, courtesy of
Photograph courtesy of

The keto diet is popular for a reason: it works! But that doesn’t mean it is the right diet for you

Thinking about starting the keto diet? You’re definitely not alone. The ketogenic diet is one of the most popular diets to date. Celebrities have done it and a plethora of fun, easy-to-make recipes can be found all over the Internet to help you maintain the perfect keto lifestyle.

I tried the keto diet for several months. After sticking to the diet for several months, I found my energy levels heightened and my sleep improved. I also lost several pounds over the

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