chieving peak summer fitness begins in the kitchen (well, technically it begins the night before with a good night’s sleep). After all, your workouts might be on-point

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So that was Christmas. And what have you done? Eaten rather too many pigs in blankets, puddings made with suet and delightful chocolate snacks, we’ll wager. Now you’ve finished stuffing yourself (with stuffing), it’s time to try a more healthy approa
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EDITOR JOSH RUSSELL josh.russell@futurenet.com ART EDITOR MICHELLE McLAREN michelle.mclaren@futurenet.com GROUP PRODUCTION EDITOR RUSSELL LEWIN russell.lewin@futurenet.com CONTENT DIRECTOR PAUL DOUGLAS paul.douglas@futurenet.com BRAND DIRECTOR PAUL N