Build your core
Stay fit by doing pilates; a complete workout for the mind and body.
Pilates is much more than an exercise form. It is a sequence of well-designed movements, performed properly, with focus, concentration and correct deep breathing. These exercises not only develop a strong core, which is the powerhouse of the body, but also reduce the damage caused by stress, immobility or faulty exercise techniques may lead to injuries. Pilates develops the deep muscles of the back and abdomen which support the
