India Today

Power up your breakfast

Skipping your morning meal sets you up for overeating. Here are four healthy recipes that set the tone for the day.

By Preety Tyagi
Nutritionist, Gurgaon

Eating a healthy breakfast not only refuels your body but also sets you for proper functioning of the mind and body for the rest of the day. Studies show that people who eat a balanced and adequate breakfast can focus and concentrate better and are good decision makers. The ideal number of calories to be consumed in this first meal is approximately 400 kcal.

A breakfast comprising more calories

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