Run to the beat

In our ‘How and Why?’ series coach SEAN TAIT, founder and running technique coach at Off the Mark drills down into the major challenges facing TRAIL readers.

The most important piece of info we know about Judy is that she is new to trail running. So first of all I think that this question deserves a reference made to the beginner trail runner.

Whenever you begin a new activity your body’s ability to provide oxygen to the working muscles efficiently is at its poorest. The

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Heat Cheat
In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers. This is a common challenge among runners residing in warmer climates. It only takes two or three
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Breathing is a movement. Are you moving well? Ever felt particularly breathless out on the trails? Are you huffing and puffing before you’ve even hit the climb? What about heavy and tired legs that just won’t settle into the run? Yawning when you sho
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R1 500 | We admire Tifosi for providing exceptional value for money and great quality (they back it with a lifetime warranty). The browband on the Aethon is removable, but will prevent sweat running down into your eyes if you leave