Clench Stretch Squat

A runner completely in tune with their body: one of the most incredible things that I‘ve in my more than 10 years of biokinetics.

It’s a beautiful thing that has become an obsession. In my search for this elusive in-tune state of running in all my clients, I have realised that I can limit my list of advice to only three things.

The hope is for a consistent sport journey with fewer injuries that put that unnecessary side-step in a could-have-been smooth run.

If you’re ready to find your body’s natural harmony, to tune in to your best stride, and step up to more movement awareness, consider these three hacks. You’re already doing the hard work, now let’s fine tune it.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da TRAIL

TRAIL2 min letti
EASTERN CAPE 23-24 September 2020 Grace Hill Farm, just outside Rhodes Village, looks a lot more like heaven than hell. But, once you look at the vertical gain of the rolling mountain loop, you realise why only six runners have finished the 44km even
TRAIL1 min letti
Your 2020/2021 Entries So Far…
Backyard Runners During the COVID19 Pandemic by Roughing it with Ruth (2:02) Hilarious mockumentary about the Garden Running phenomenon which hit SA during hard lockdown. Ruth narrates in the style of a news reporter. Drakensberg Northern Trail 2020
TRAIL1 min letti
Suikerboschfontein MP
Fee R100 | Trails 5 | Best route 20km | Ascent 900m | Time 210min Difficulty Intermediate | Dogs No | Open By appointment Suikerboschfontein comprises a circular two-day overnight hiking route of 20km and four day-hike routes of up to 8km. Runners ca