The hips don’t lie
Sep 19, 2016
3 minutes
Whenever we begin to consider, or even experiment with, which hip position might be most optimal, we are heavily persuaded by what feels most comfortable. Our brain has a way of approving of everything that we are used to, and condemning anything different.
Excessive time spent seated means that we associate the flexed (or sitting) position of the hip with a neutral position. The problem faced by runners with desk jobs
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