The Law of Three and Six

Have you ever spent the day dreading your planned training session, thinking “Not another set of 1,000m intervals”? If so, you have fallen into the trap of thinking progression is infi nite, with no fi nish line.

Sadly, we do this all too often. It can be mentally daunting looking at a programme and seeing the same session planned for months ahead, when we have long since ceased to improve on that specific session.

Most runners overestimate how much training is needed to run well and the result is that they go into a race overtrained and stale,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da TRAIL

TRAIL2 min letti
Spud Bud
Durbanite Debbie Ivins (40) was on track for her seventh Comrades Marathon until injury struck in February. A stress fracture of her femur ended with doctor’s orders of no running for six months. And she’d need crutches. She moped for a while but dec
TRAIL5 min letti
Hail the Sunshine
The summer sun shines more direct rays onto your skin. You cover up, wear SPF 50+, and try to run in the early morning and evening to protect yourself from ultra-violet light. But sun exposure isn’t all wrinkles and sunburns. Dr GABE MIRKIN shares ne
TRAIL1 min letti
Protein-rich Peanut Butter Balls
Peanut butter balls covered in chocolate. It doesn’t get better than that! Five ingredients is all you need to make these nutty balls, which come together in under 30 minutes. The balls are vegan, gluten free, and have no refined sugars. A plant-base