TRAIL

Climbing Wet & dry

Hauling your bodyweight plus gear up a steep incline is tough enough when you have traction. So how do you cope when the ground beneath your feet turns to muddy slush, wet rocks, or crumbly sand?

These four mountain goats from the Cape and Gauteng have the answers.

1 VERTICAL KILOMETRE KILLER KANE REILLY

Holder of the Table Mountain vertical kilometre fastest known time, Kane is also a regular podium at

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