Essential beauty

CARLA OATESis a natural beauty expert and the author of Feeding Your Skin.

Low-fat, high-carbohydrate diets have been prescribed since the 1950s based on bad science that linked saturated fat and raised cholesterol levels with heart disease. Confusing things more, the low-fat, fat-free packaged foods we were told to eat were usually highly processed and high in sugar, salt and refined carbs.

But decades of rising rates of obesity, type 2 diabetes, heart disease and high blood pressure have shown that found no link between saturated fat and heart disease.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da WellBeing

WellBeing5 min letti
“Reboot And Revive” With Six Alignment Exercises
The personal training focus for this issue is increasing blood flow to weakened or lacklustre skeletal muscles. In short, you want to increase cell development in your drowsy muscles by releasing your natural growth hormones from the pituitary gland.
WellBeing6 min letti
Adventure Therapy
A wellness-themed vacation can be all about days by the pool, sunrise yoga and hours whiled away in an eco-resort. Those sorts of holidays are undoubtedly good for the soul — but just as healing is a dose of adventure, and the Shoalhaven region is th
WellBeing2 min letti
Beauty Source
Take the fear out of tanning your face with Eco Tan’s Award-Winning Face Tan Water. Glow without consequences this summer while avoiding the sun’s ageing rays. W: ecotan.com.au Achieve a beautiful complexion with Herbalife Nutrition Vitamin Mask, for