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  • WellBeing

    Tips & tricks for travellers

    Feb 14, 2018 3 minutes

    KAREN BRIDGMAN is a holistic practitioner at Australian Biologics in Sydney.

    This month’s Clinical Casebook is a composite of many consultations and includes my own experience of maintaining health while travelling.

    First and foremost

    Good hygiene is essential anywhere in the world. Wash your hands frequently and make liberal use of hand sanitisers. I use a hemp-based one.

    Wash your hands frequently. Do not eat raw food. Make sure street food is cooked in front of you.

    Water

    Never drink the

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