Gut-friendly greatness
Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are central to every aspect of your health.
Fibre from organic, plant-based foods plays a major role in nutrient absorption and gut and digestive health. Having the right amount of good gut bacteria is also known to reduce bowel inflammation, better regulate blood-sugar levels, lower cholesterol levels and even improve mood.
Prebiotics are soluble fermentable fibres that you’re unable to digest in your gut. They move into your intestines and act as food for probiotics, creating the environment that beneficial bacteria need to thrive. Probiotics are live microorganisms (bacteria and yeasts) that exist inside your gastrointestinal (GI) tract. They aid digestion.
Including prebiotic- and probiotic-rich foods in your diet is a really effective way to achieve a healthier GI tract and digestive system because they work together to change the makeup of the GI tract and how it functions. They achieve this by ensuring balance and diversity of intestinal bacteria, increasing the “good guy” bacteria, such as lactobacilli and bifidobacteria, in the body.
Friendly bacteria thrive on indigestible fibre. Inulin, for example, is one type of water-soluble fibre found in onions, garlic, leeks and asparagus that helps nourish the beneficial bacteria in your gut. It can also promote better brain health and improve sleep quality
