NEWS FEED
Jul 12, 2017
2 minutes
COMPILED BY TERRY ROBSON
OF BEET AND BRAINS
One of the things that tends to change with age is the degree of connectivity between parts of the brain. Beets contain a high level of dietary nitrate, which is converted to nitrite and then nitric oxide (NO) when consumed. NO increases blood flow in the body, and previous studies have shown it can improve exercise performance in people
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