Eat Well

Brain Food

Berry, Pepita & Walnut Brain Booster Fruit Salad

Recipe / Adam Guthrie

When you lovingly prepare this beautiful salad, it’s a creative and mindful process. Practising daily mindful actions and eating nutrient-packed brain foods can keep your mind clear and focused.

Serves: 2

Sweet Cashew Cream

1 cup cashew nuts, soaked in water overnight, then drained
2 tbsp maple syrup
½-1 cup water
4 tbsp pepita seeds
4 tbsp walnuts
½ cup fresh blueberries
6 strawberries
8 fresh raspberries
1 golden kiwifruit, skin removed & sliced
½ cup bite-sized pieces pawpaw
1 cup bite-sized pieces watermelon
2 sprigs fresh mint leaves, stalks removed
Few sprigs purple mizuna leaves, to garnish
6 tbsp sweet cashew cream (recipe to the left)

Place soaked and drained cashews in high-speed blender with ½-1 cup cold water and 2 tbsp maple syrup and blend to a thick cream.

Place cashew cream into freezer for 30 mins before serving, to thicken.

Place all fruit ingredients decoratively in bowl and add 3 spoonfuls of thickened cashew cream to salad.

Add mizuna leaves delicately to top of salad, then sprinkle with pepitas, walnut pieces and mint leaves.

Beetroot & Flaxseed Hummus

Recipe / Adam Guthrie

Hummus is such a great food and so easy to make. This version is both colourful and delicious.

Serves: 4

Hummus

2 garlic cloves, peeled¼ cup tahini½ cup lemon juice1 tbsp salt2 cups water3 cups cooked chickpeas½ cup flax meal1 cup grated beetroot

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Eat Well

Eat Well4 min letti
Aussie Almond Growers
Open up a pack of mixed nuts and which one do you go straight for? If your top pick is the almond, you’re in good company — they’re the most consumed tree nut. Australia is the second largest producer of almonds in the world according to the Australi
Eat Well1 min lettiFood & Wine
Brought To Life By Cape Grim, Murray River Salt And Tilda
Raised on the rich pastures of Tasmania with nothing else added, Cape Grim Beef is hand-selected and rigorously graded, rewarding you with pure beef — made by nature. Cape Grim Beef Cheeks are perfect for slow cooking, developing a tender melt-in-you
Eat Well1 min letti
Attention, Chocoholics And Tea Lovers!
If you love chocolate then you will have your own reasons for that special relationship. It might be the taste, perhaps it’s the texture, or maybe it’s just the overall feel-good that chocolate brings. Whatever your reasons for enjoying chocolate, ha