The Atlantic

There’s Something About Yogurt

Several new studies suggest yogurt might reduce inflammation—a process linked to different types of diseases.
Source: Claudia Totir / Getty / Katie Martin / The Atlantic

A couple years ago, I was taking a swim with my very pregnant friend when I asked her if it was hard to keep straight all of the doctors’ health recommendations for expectant mothers.

Not really. For practically every symptom, she said, their recommendations were roughly the same: “Take a walk, eat a yogurt.”

It was another example of the Cult of Yogurt. Even though some varieties have more sugar than a Twinkie, perhaps no other man-made food is so often recommended by medical professionals—and to treat such a wide variety of ailments.

Whenever I’ve been prescribed antibiotics, I’ve always been told to eat a yogurt so that the antibiotics don’t eat up all the “good” bacteria in my systemwho suggested this is bogus; there’s no way for the yogurt cultures to make it all the way down there.)

You’re reading a preview, subscribe to read more.

More from The Atlantic

The Atlantic6 min read
Florida’s Experiment With Measles
The state of Florida is trying out a new approach to measles control: No one will be forced to not get sick. Joseph Ladapo, the state’s top health official, announced this week that the six cases of the disease reported among students at an elementar
The Atlantic6 min read
There’s Only One Way to Fix Air Pollution Now
It feels like a sin against the sanctitude of being alive to put a dollar value on one year of a human life. A year spent living instead of dead is obviously priceless, beyond the measure of something so unprofound as money. But it gets a price tag i
The Atlantic8 min readAmerican Government
The Most Consequential Recent First Lady
This article was featured in the One Story to Read Today newsletter. Sign up for it here. The most consequential first lady of modern times was Melania Trump. I know, I know. We are supposed to believe it was Hillary Clinton, with her unbaked cookies

Related Books & Audiobooks