Post Magazine

Vegetarian recipes for everyone: even omnivores will love these

Published in 2014, this book is an update of Vegetarian Cooking for Everyone, which came out in 1997. The new volume is hefty (more than 600 pages) and not for those who want to know what the dishes are supposed to look like (there are no pictures).

In the introduction, American author, chef and cooking teacher Deborah Madison, who lives in New Mexico, writes that atti­tudes towards vegetarianism have changed a lot since the original volume was published.

Five Hong Kong restaurants serving high-end vegetarian dishes

"At that time, vegetarian cooking was something from the fringe, and some foods, like soy milk, for example, were downright obscure and could be purchased only at tiny health food stores. I wondered why some foods had to be hidden - couldn't they be brought forward and included as ingredients, along with other foods, in one place? As it turned out, they could.

It's surprising to learn that someone who wrote such an important book on vegetarian food actually eats meat - but that was her reason for writing it in the first place.

Vegan, farm-to-table and health-conscious eating: how is Hong Kong's food scene changing amid the push to be more sustainable?

"As its title suggests, Vegetarian Cooking for Everyone was not intended only for vege­tarians [...] Most of the time, I happily make a meal from what others place on the side of their plate without even thinking of it as vege­tarian.

"The reason I place myself among the omnivore/locavores is because my food concerns are based on such issues as the variety of the plant or animal I'm eating, how it is raised, where it comes from, if it's a GMO product, did it live in a concentrated animal feeding operation (CAFO), or was it free to range. I live in the American West. My neighbours are ranchers; I grow vege­tables. We trade with one another, thereby mostly eating foods that come from within a few miles of our homes."

Inside Hong Kong's growing appetite for veganism

The recipes - many of which are vegan - are enough to entice this non-vegetarian, too. They include sesame noodles with asparagus tips; goat cheese enchiladas with corn and red mole; turnip and leek gratin with blue cheeses; corn and salsify chowder; red lentil dal with coconut cream; corn custard with Szechuan pepper salt; buckwheat flap­jacks with molasses butter; rice noodles in curry sauce with tempeh; polenta croquettes with tomato sauce; pan-grilled king oyster mushrooms with toasted sesame and chives; and babka with dried cherry-almond filling.

This article originally appeared on the South China Morning Post (SCMP).

Copyright (c) 2018. South China Morning Post Publishers Ltd. All rights reserved.

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