Working Mother

5 Easy Ways to Have a Healthier Workday

Woman with yoga mat

A little bit of planning can make a huge difference in how you feel throughout your workday.

Photo: Shutterstock

Whether your workdays are spent in a corporate setting or a home office, it's easy to get caught up in the busyness of the day and forget to make wellness a priority. Each work environment may present unique challenges and limitations, but there are plenty of things you can do to make your workday a little healthier.

You’re reading a preview, subscribe to read more.

More from Working Mother

Working Mother6 min readLeadership
First Words, Now Action
Microsoft CEO Satya Nadella said in an email to his employees in June, when protestors took to streets across the country after the death of George Floyd—yet another Black man insensibly killed by police. Caught on camera, the tragedy followed months
Working Mother8 min readRelationships
The Future Of Working Motherhood
Working moms might be superwomen, but they’ve been disproportionately affected by the pandemic and resulting recession. Since the start of the crisis, women in the US have lost nearly 7 million jobs. Among Black and Latinx women, roughly half do not
Working Mother3 min read
The Power of Perspective
Lately, as the new coronavirus continues to upend the world, I keep mentally revisiting a chilly morning in February. I was stuck in Princeton Junction Train Station in New Jersey on a Monday at 7:30 a.m., fuming over trains that were canceled and de