Simple and Effective Strategies for Weight Loss and Strength Building

Photograph by Sharon Christina

Simple steps to take at home or at a gym to lose weight and boost body strength

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Everyone wants to stay fit and fine. That’s why so many of us make ambitious resolutions about weight loss or increased exercise that we find hard to abide by. But it doesn’t have to be this way! Here are some suggestions for simple strategies to lose weight and gain and maintain optimum strength levels. Although these tips are geared toward people who may be new to developing an exercise regimen, they apply