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Unfu*k Yourself: Get Out of Your Head and into Your Life

Approfondimenti chiave da Gary John Bishop

Unfu*k Yourself: Get Out of Your Head and into Your Life


Approfondimenti chiave da Gary John Bishop

Unfu*k Yourself: Get Out of Your Head and into Your Life

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9 minuti

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Rewire your brain to encourage positive change in your life.

Self-help books are often filled with elaborate steps and mystical jargon, but there’s only one surefire way to improve your life: Change your negative mindset and take action. In this Snapshot, you’ll follow life coach and mentor Gary John Bishop’s no-frills, easy-to-implement guide for silencing the inner voice that says, “You can’t do it,” and replacing it with one that motivates you to get out and do it.

Leggi questa istantanea se:

  • Never follow through on diets
  • Don’t feel you’re good enough for a new job
  • Stay in your comfort zone because you’re afraid of failure
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Introduction

Admit it: You talk to yourself. Sure, maybe you don’t do it out loud, but we all talk to ourselves. In fact, we have over 50,000 thoughts a day. And most of those aren’t deep, important musings — they’re the little annoying inner monologues that dog us throughout our waking hours.

Studies show that this negative inner voice makes you unproductive, stressed, and afraid to step out of your comfort zone. But there are seven personal assertions you can use in your life to foster real change:

“I am willing.” You won’t make a change until you’re willing to do it.

“I am wired to win.”...

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