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The Worry Cure: Seven Steps to Stop Worry from Stopping You

Approfondimenti chiave da Robert Leahy

The Worry Cure: Seven Steps to Stop Worry from Stopping You


Approfondimenti chiave da Robert Leahy

The Worry Cure: Seven Steps to Stop Worry from Stopping You

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12 minuti

Learn how to take control of your worries rather than letting them control you.

Why do we spend so much of our time worrying when it doesn’t seem to get us anywhere? In “The Worry Cure: Seven Steps to Stop Worry from Stopping You,” psychology professor and president of the International Association of Cognitive Psychotherapy Robert Leahy lays out the reasons behind your anxieties. In this Snapshot, you’ll learn how to manage your worries.

Leggi questa istantanea se:

  • Experience anxiety in social situations
  • Feel you need to be in control of every situation in life
  • Are obsessed with impressing others
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Introduction

Worriers often feel alone with their concerns. But the truth is, over a third of people worry daily, and research shows it’s the root cause of problems like anxiety, depression, and even substance abuse.

There are many different kinds of worry. You may fear a specific situation happening to you, like a plane crash, or you may worry about being rejected by people at parties. Leaving work unfinished might keep you up at night, and like many worriers, you may even worry about how much you’re worrying. Worry is an epidemic, and you need to treat it as such. These seven actionable...

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