The Worry Cure: Seven Steps to Stop Worry from Stopping You

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The Worry Cure: Seven Steps to Stop Worry from Stopping You

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Lunghezza: 12 minuti
Learn how to take control of your worries rather than letting them control you.

Why do we spend so much of our time worrying when it doesn’t seem to get us anywhere? In “The Worry Cure: Seven Steps to Stop Worry from Stopping You,” psychology professor and president of the International Association of Cognitive Psychotherapy Robert Leahy lays out the reasons behind your anxieties. In this Snapshot, you’ll learn how to manage your worries.

Leggi questo Snapshot se tu:

  • Experience anxiety in social situations
  • Feel you need to be in control of every situation in life
  • Are obsessed with impressing others
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