CBD oil, which is derived from the cannabis plant, is big business. Not only can you now *legally* purchase non-psychoactive CBD supplements and tinctures for physical and mental ailments, but you can get a massage infused with the ‘happy herb’ as we

Disclaimer: it sounds like hippy nonsense, but with swank studios (including Cape Town’s Float Zero, Johannesburg’s Cloud 9 and myFloat, and Float Wellness SA in Durban) springing up everywhere, it’s clear that floatation tanks are on the rise. These

My favourite fashion finds this month, all proudly made in South Africa by Foschini ■

‘Apply gel against the grain of your brows first, then reload your spoolie and brush them back down again. Sandwiching each hair in gel makes brows look extra thick.’ -VINCENT OQUENDO (@makeupvincent) ‘If your brows are on the darker side, save cash

Q I worked out yesterday and now it hurts to live. Whence this cruelty? A This is called delayed-onset muscle soreness, and it sucks. It’s the result of contracting muscles over and over, which tears their fibres, says certified personal trainer St

You’re the type to show up right before the two-minute Uber grace period runs out and announce yourself like you’ve been waiting for hours. PS: we see you thinking about bailing on the rest of this page. Teachers called you out for texting in class,

How did your relationship with the Lancôme brand begin? A David Sharp (Lancôme makeup artist and trainer) and I bumped into each other after 14 years, and he happened to mention using Génifique as the reason his skin was so immaculate. Once he sent

Yes, we know you’re proud of it, but your bum shouldn’t be reaching skywards during this move (something that happens quite naturally as the reps wear on). Resist the urge by keeping your core engaged and your back neutral. Keep driving them towards

Reading this as an excuse not to get started on that book idea or work project? You’re not alone. When it comes to achieving our ambitions, it can be all too easy to put off what needs to be done. Whether it’s because of fear, busyness or, er, a new

That cute bikini that looked so good in your vacation snaps? Yep, also works as a top, baby. It almost feels like the holiday never ended – thanks, bikini top, for extending my trip! Remember that flowing robe? Honestly, no-one will know it served as

Okay, not, like, no-one no-one – there are some women out there who get their period exactly every 28 days – but the vast majority? Nope. Only 13% have a precise four-week cycle, according to new data published in NPJ Digital Medicine. And guess what

RCS is a registered Credit and authorised Financial Services Provider NCRCP 38 / FSP 44481 PHOTOGRAPHY GETTY IMAGES AND COLLEEN COPPENHALL/DIS COMPILED BYLAUREN ADHAV, AMBER BARKER AND CLARE ROBERTSON STOCKISTS ON PAGE 121 ■

the day I got my genetic test results, I ignored them. I came home from work and put on a big T-shirt and fuzzy pyjama pants. My long-time boyfriend (now fiancé) cooked dinner. I didn’t even mention that the e-mail from genetics and research company

Namibia is a big country, so it’s best to pick a route based on what you’re interested in seeing. A road trip offers loads of selfie stops and you can take in the immense natural beauty of the arid landscape. Namibia shares a border with South Africa

This dress is simple yet sophisticated – and easy to throw on when you’ve just rolled out of bed and are late for work. If you don’t want to look like you own a wagon, pair your spotty frock with a biker jacket and combat boots. Give your prairie dre

Your 2004 ~Toyota Camrí~ is still in your parents’ garage. Sure, it hasn’t run since high school, but you’d never give up your first car, first Jonas Brothers ticket stub, or first-haircut hair (JK...I hope). You like Lizzo and Millennial pink and o

Replace your sporty athleisure pieces with relaxed, military-inspired attire Go big or go home. Tonal dressing – in bright, vibrant colours – is hot right now Banish the winter chill with this fresh pastel hue. PHOTOGRAPHY INSTAGRAM AND COLLEEN COP

ICYMI: there’s a test floating around the Internet that tells you your love language, which is very important (like, just as necessary as your birth chart). Not only can knowing it make dating/ being in a relationship easier, but it can also be a clu

Serves 8 ‘Milk tart has always been one of my favourite bakes and was usually what we could afford when I was growing up.’ 2 tbsp butter2 tbsp sugar1 egg¾ cup self-raising flour pinch of salt 2 cups milk2 eggs, separated½ cup sugar¼ cup cake flour

Consider these a warm-up. DW, they’re easier than a messy bun. 1 Squad _____ 2 Felt cute, might _____ later 3 Probably thinking about _____ 4 _____ weather 5 Pop the _____, she’s changing her last name 6 *insert Cardi B _____ here* Okay, let

The Gautrain is offering free rides to the airport to meet her. President Cyril Ramaphosa is personally inviting her to attend the State of The Nation Address as his guest. And, Nelson Mandela’s grandson is opening the doors to Tata Madiba’s’ histori