Feeling overwhelmed? Get your spirit soaring with these five easy tricks... 1 Dance the blues away When your favourite song comes on the radio, turn up the volume and dance like no one is watching. 2 Bring on a grin When life has you in a headlock,

* FILTER Go through your wardrobe and donate whatever gently worn items you can. We’ll happily accept men’s and women’s clothing as well as kids’ garments and maternity wear. * DROP OFF Deliver your bags to one of our affiliated stores – there are 15

Perform a reverse lunge, bending both knees so they form 90° angles. Then, keeping your back leg bent, bring it forwards and up into a high-knee position. Perform a plank, resting your weight on hands and balls of feet. Lift right foot off the floo

Bestselling author Tsh Oxenreider hosts The Good List*, where she discusses living with gratitude and meaning. She looks at self-care, love, and small mercies. For 20 years, The Moth* has been collecting true stories of human experience. These tales

Turn your negative thoughts and feelings into positive ones with the ABC method from leadership mentor Clare Josa ACCEPT Try not to resist the negative thought, or it will ‘fight back’. BREATHE Take three deep, ‘sighing’ (make a sigh noise) breath

Some things are better taken together. Nutritionist Gabriela Peacock reveals the best superfood combos to pair with each other: ✣ GREEN TEA + CITRUS FRUITS Vitamin C helps the intestinal transport of catechins (the compounds in tea that are high in

The Cancer new moon on the 21st is a superb time to try new things. Okay, so communication isn’t great from mid-month, but the future looks bright. SMS WH Cancer* for a daily update A situation around the 5th calls for a change. It might be because

The best websites and accounts offering inspiring content A beautiful food blog that offers over 400 delicious recipes. Di shares thoughtful, personal insights and draws you into her life as she cooks straight from her kitchen. Launched her cook

“Get your body in the best possible shape by following a balanced diet and drinking enough liquids – aim for two litres a day,” says immunologist Dr Jenna Macciochi. Buying these expert-approved foods is a great place to start... Around 70 to 80% o

The full moon on the 5th is a big time for you, and a relationship situation comes to a head. But, these problems begin to melt away after the 25th.  Romance blooms, although one relationship exposes the worst side of everyone. However, by January it

Help us find an unsung hero, and you’ll go into a draw for the chance to win a wonderful prize. Nominate a legendary woman in either, or both, of the following categories: COMMUNITY HEROES From volunteers to carers, these are the women who give the

It’s necessary, in combination with an iron supplement, for the maintenance of a healthy white blood cell count; many of these white cells engulf and destroy microorganisms. TRY Solgar Chelated Copper, R164,95 for 100 tablets; and Solgar Gentle Iron

Voted the Best South African London Dry Gin in 2019, this spirit is infused with eight different botanicals and boasts flavours of juniper, lemon, coriander, and spices. The ace up its sleeve is the addition of n’abbas, a fungus known as the Kalahari

Jason lives in Beverly Hills with his wife of 19 years, actress Amanda Anka. They have two daughters, Francesca, 13, and Maple, eight. On his start in showbiz... My dad was a writer, director and producer so, instead of playing catch together, we b

Mom, I think I’m really ill.” With these words my family’s journey with Covid-19 started. A week of celebrations with friends from all over the world had culminated in a joyous wedding the day before, and the newly-weds had set off on honeymoon. My

✣ Gut bacteria plays a crucial role in digestion – from banishing bloat to keeping things moving. ✣ “Gut flora also influences mood, stress levels, and immune-system health,” says Dr Eileen Murphy. ✣ Take a clinically proven probiotic to manage your

Jason makes his acting debut in Little House on the Prairie. In family sitcom The Hogan Family, he plays a charming teen. Jason is voice-of-reason Michael Bluth in Arrested Development. As the morally suspect fraudster Marty Byrde, he thrills in O

Jane Seymour Wonder Set Liquid Hairspray Firm Hold, R72,99 for 300ml Given how busy I get, I need a product that’s easy to use and leaves my hair looking good with a natural finish. A quick spray of this keeps my blow-dry neatly in place all day, and

Calm Sleep Stories (free for Apple/iOS; Android). Well-known people like Joanna Lumley, Stephen Fry and Leona Lewis narrate calming tales to help you nod off.  This Bluetooth mask blocks out light and plays music through the integrated earphones. Wi