Men's Fitness UK1 min letti
Men's Fitness
Editor Isaac Williams Art Director Xavier Robleda Editorial postal address: Kelsey Publishing Ltd, The Granary, Downs Court, Yalding Hill, Yalding, Kent, ME18 6AL  Managing Director Catherine Rowe 01233 228750 catherine.rowe@tandemmedia.co.uk Acco
Men's Fitness UK2 min letti
Top Tips
Your current road or gym shoes are unlikely to cut it on the trails –  particularly on hilly, muddy or rocky terrain. Ensure you have the right footwear to keep you secure, with the right grip for the right surface.   “Give yourself time to develop
Men's Fitness UK5 min letti
Action Man
At the age of 16, Aldo Kane passed one of the hardest fitness tests in the world to become a Royal Marine. Since then, he's had a career as a Commando Sniper, completed 13 world-first expeditions, moved camera crews in and out of some of the world'
Men's Fitness UK1 min lettiWellness
Surround Sound
Disclaimer: if you soundtrack your sweat sessions with ear-blasting music, Aftershokz headphones won’t be for you. The opposite of noise-cancelling, the brand’s trademark bone-conduction technology generates mini vibrations that travel through the ch
Men's Fitness UK2 min lettiFashion & Beauty
Kit Check
If you invest in any trail-specific bit of kit, let it be some specialist footwear. Trail trainers are tougher and grippier than their road-focused counterparts, and inov-8’s waterproof Roclite G 315 GTX is primed for any winter adventures. The shoe’
Men's Fitness UK1 min letti
Averted Danger
“The first thing you need to do in a dangerous situation is breathe,” says Kane. “People get panicked, they hyperventilate and then they’re not able to make logical, pragmatic decisions. All you need to do is breathe out slowly, pause, breathe in slo
Men's Fitness UK2 min letti
X Dare Jenson 2b Button
Leading multi-sports brand Dare 2b has announced that former Formula 1 champion Jenson Button is to be the new face of its upcoming AW20 menswear range, launching 30 September 2020. Dare 2b has tapped Button to front its new men’s Autumn winter lif
Men's Fitness UK2 min letti
Have It Large
Whether you’re a road cyclist or a mountain biker, riding a fat bike for the first time will inject some fun into your two-wheeled adventures. These eye-catching off-road machines are fitted with giant tyres around 4.5 inches wide. The low ground pre
Men's Fitness UK1 min letti
The 100
Do 100 reps of each exercise in whatever order you like – feel free to chop and change. Press-up x 100 TRX row x 100 Air squat x 100 Pull-up x 100 Triceps dip x 100 Banded Bulgarian split squat x 100 TRX biceps curl x 100 Diamond pres
Men's Fitness UK1 min letti
News
Ultra runner and natural lifestyle coach Tony Riddle set a new record for running the Three Peaks Challenge – that’s Mount Snowdon in Wales, Scafell Pike in Yorkshire, and Ben Nevis in Scotland – barefoot. Having set out on 29 August, donning a pair
Men's Fitness UK2 min letti
Top Tips
“I advise people to begin by renting a bike in a fat biking centre, or attending a demo event,” says fat bike rider Gilles Morneau, who has written a book about the sport. “That way you can see if it’s suitable for you before you spend a lot of money
Men's Fitness UK1 min lettiFood & Wine
Fast Food
Huel’s new Hot & Savoury product is a ‘nutritionally complete’ vegan meal – just add hot water to a couple of scoops of the dry mix – which packs 24g of plant-based protein, as well as all 26 essential vitamins and minerals, per serving. Aimed at the
Men's Fitness UK1 min lettiTech
3 ways to... ADD SPEED AND FOCUS TO YOUR WORKOUTS
Sixty seconds means exactly that: the clock starts when you put the weight down. When it hits the minute mark you should have the weight in hand, ready to go. Keeping rests strict will ratchet up your fat loss by forcing you to work harder. There’s
Men's Fitness UK2 min letti
Kit Check
Perfect both on and off-road, and when the weather is more foul than fair, this waterproof cap does the job on a fat bike. It can be worn under your helmet, both up and down, and provides an ideal rain or snow shield for your head and face as you tra
Men's Fitness UK4 min lettiFood & Wine
Eat Like An Athlete
- 40g oats- ½ banana- 125ml oat milk- Sprinkle of sea salt- 1 tsp baking powder- ½ tbsp maple syrup- 15g dairy-free butter- 2 figs- 10g pistachio nuts, chopped- 1 tsp icing sugar- Splash of water- 1 tsp desiccated coconut Blend the oats until they r
Men's Fitness UK2 min lettiPsychology
Mind
Listening to upbeat music will help you recover between bouts of exercise, according to a study published in the journal of the American Psychological Association. The research compared the recovery of men who listened to ‘stimulative’ music, with th
Men's Fitness UK6 min letti
The Power Of Press-ups
Lockdown was all about getting back to basics. Some started baking sourdough; others rediscovered the joys of jigsaw puzzles. And many, deprived of being able to go to the gym, turned back to press-ups to keep in shape. It makes sense: press-ups were
Men's Fitness UK3 min lettiSelf-Improvement
Nutrition News
Loss of muscle mass as you age can lead to frailty and reduced quality of life, so building muscle and maintaining it as you get older is a good idea – and vitamin D could help. Recent research from the University of East Anglia shows that older peop
Men's Fitness UK1 min letti
Male Suicide
IN ENGLAND AND WALES IN 2019 WAS THE HIGHEST SINCE 2000, RECENTLY RELEASED FIGURES FROM THE OFFICE FOR NATIONAL STATISTICS SHOW. FROM A TOTAL OF 5,691 DEATHS REGISTERED AS SUICIDE, 4,303 OF THEM WERE MEN. SINCE THE RECESSION OF 2008, MEN AGED BETWEEN
Men's Fitness UK1 min letti
“I Committed To 100 Press-ups A Day”
“As a New Year’s Resolution, I committed to doing 100 press-ups every day, without fail,” says 42-year-old Matt Curry. “I switch up the format: one day will be max reps, the next will be one every five seconds, then the next a straight five sets of 2
Men's Fitness UK3 min lettiFood & Wine
Rules Golden
All fruits and veg contain health-enhancing nutrients. But while the five-a-day mantra is good at encouraging people to eat more fresh produce in general, if you want to get the most out of your training, and support your fat-burning and muscle-build
Men's Fitness UK1 min letti
Body
Lifting heavy won’t only add size and strength, it will also rev up your metabolism and may even boost your sex life. Big lifts increase the production of the muscle-making, libido-boosting androgen hormone and improve its flow through the body. Fo
Men's Fitness UK1 min letti
“I Started To Get More Toned In My Arms And Chest”
“I usually swim six days a week,” says 33-year-old Scott McGlynn. “I knew I had to keep up some kind of fitness in lockdown, so I turned to daily press-ups to keep my upper body active – to keep working out my arms, chest and stomach. I noticed that
Men's Fitness UK1 min letti
Prime Moves
Aproper warm-up is a vital part of any workout, because strength means nothing if your body isn’t in the correct position to maximise its energy output. Equally, efficient movements ensure good endurance by limiting the effect they have on your cardi
Men's Fitness UK1 min letti
Move Of The Month
“This exercise focuses primarily on building the vastus medialis oblique (VMO), an inside quad muscle just above the knee, to improve knee stability,” says PT James Stark (pictured). While the depth of the exercise is completely individual, everyone
Men's Fitness UK7 min letti
Slow Burner
Since the turn of the century, the fitness world – this magazine included – has been fixated on fast and furious fat loss. HIIT is the neatly packaged, time-efficient alternative to hour-long cardio sessions. It’s quick, accessible and guaranteed to
Men's Fitness UK3 min letti
Strong And Supple
Do 10 reps of each exercise. Complete 3 sets in total. In a high plank position, step your right foot towards the outside of your right hand. Move your right elbow inside towards your right foot, then rotate and reach for the ceiling. Return to the
Men's Fitness UK2 min letti
Advanced Protocols
WHAT: Multiple sets of different moves done back to back with little or no rest. In contrast to supersets, which often target antagonistic (opposing) muscles, giant sets are usually composed of four or five moves targeting one part of the body. WHY:
Men's Fitness UK1 min letti
Anti Principles -hiit
ADJUST ACCORDINGLY Tweak the reps, rest and session length (20-45 mins) according to your aerobic fitness level. NASAL-ONLY BREATHING “This is a far more efficient way of breathing and will do wonders for your health over time,” says Hanrahan. “It
Men's Fitness UK3 min letti
Ultimate Abs
REPS: 20 REST: Straight to 1b Lie on your back, extend your legs and hover them about an inch off the floor. Place your fingers on your temples. Bring one knee up towards your chest and twist your torso so that the opposite elbow comes over. Lower bo
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