Hormones that put the menace in menopause can be difficult to deal with. Yes, your libido may have left the building and the only things swinging are your moods, but we’re here to tell you there are ways to feel better. Plus, in this issue, our w&h h

Ever pick up your phone, maybe to check the time or answer a message, only to find that 15 minutes later you’re mindlessly jumping between social media apps and scrolling, scrolling, scrolling? It’s not just teenagers who are addicted. A recent study

Can’t remember the last time you had a good chuckle? With what feels like constant bad news reports, it’s no surprise that 69%* of us feel like there isn’t much to laugh about these days. Here’s how to inject more joy into your day. Try these laughte

We’ve all experienced the joyful boost you get when someone compliments you on a new hairstyle, or the despair after a bad-hair disaster. It may seem superficial, but a good- or bad-hair day can make or break our confidence. According to research by

We often neglect our feet – until they hurt – which is why it’s important to keep them in tip-top condition. Our expert advice will help prevent any unpleasant and painful ailments now sandal season is here. Up to 25%* of the population are thought t

Trust, communication and chemistry are crucial in any relationship – especially one in which you share your innermost thoughts, fears and desires. Your relationship with your therapist is therefore one of the most important connections you will make

After too many comfort dinners, an excess of central heating and not enough fresh air, complexions might be needing a little TLC right now. So we’ve asked our w&h beauty experts for a skincare workshop to set us up for spring. We’ve also got the low-

We all know that how much we move our body influences our health. What we eat, and how much, also plays a part. The third piece of that jigsaw is sleep, a function fundamental to wellbeing. When we sleep, our body and brain slow down to enable recove

Full price £76 You pay just £29.99 Discover the power of beauty sleep with this curated collection of products designed to enhance relaxation before bedtime. In collaboration with renowned brand Votary, we bring you their exquisite vegan pillow spray

How’s your relationship with your mum? Are you in the ‘she’s my best friend’ camp, or somewhere very much on the other side? According to research and clinical literature, a mother is viewed as ‘the most important figure’ in a child’s life, which is

Some years ago I was lucky enough to travel to Senegal with a charity to see the clean water pumps they were funding. We visited tiny, mud hut-type villages, where the people had little food, needed to trek for miles to fetch water to drink and wash

We all know exercise improves our physical wellbeing – it’s great for cardiovascular health, as well as keeping lungs and muscles strong, plus our weight under control. ‘It’s especially important for women as it helps prevent osteoporosis,’ says Simo

‘When you exercise, your body releases endorphins – natural painkillers that can see off a headache,’ explains consultant neurologist Dr Steven Allder*. ‘You’ll also benefit from lower stress levels and better sleep.’ ‘There’s an acupressure point on

From the odd twinge to chronic pain, back trouble can range from occasional stiffness to life-limiting agony. The NHS describes it as ‘the largest single cause of disability in the UK’. What’s more, 41% of British adults are missing out on exercise –

Have you had your boiler serviced recently? Has your car had its annual MOT? And what about your body? Are you getting your regular cervical screenings and mammograms, your eye tests and dental check-ups? How about your NHS health checks for blood pr

From our early-morning coffee to that wine o’clock drink, we humans love to know what’s happening in our day – and when. And, although it may run the risk of sounding boring, living by these rules can make us feel safe, comfortable and happy. Studies

Co-founder of award-winning Balance Me Skincare, Rebecca Hopkins, 53, from south London, swims and works with her sister and business partner, Clare, 50 ‘On family trips to the beach as a child, I would take some convincing to enter the sea. But I no

As the days are getting brighter, our appetites scream out for something lighter – and so, in this issue, we’re focusing on good-mood food that will make you feel amazing. Whether you want to lose a pound or two after the feasts of winter, or simply

Nuts contain polyphenols, which have been linked to improving menopausal symptoms. Serves 4 Prep 20 mins Cook 35 mins ✢ 2tbsp coconut or olive oil✢ 8 skinless, boneless chicken thighs✢ 250ml chicken stock✢ Juice ½ lemon✢ Chopped coriander, to serve ✢

There’s something wonderfully magical about boarding a train at night and waking up in an otherworldly new land at dawn. As well as being much kinder to our fragile planet than flying, the iconic Caledonian Sleeper train allows for just that – advent

Broccoli is a great source of magnesium, which has been said to help sleep and relaxation. Makes 1 pizza Prep 5 mins Cook 25 mins ✢ 1tsp olive oil✢ Large handful of leftover mixed tomatoes, roughly chopped or squashed✢ ½ clove garlic, crushed✢ ½tsp s

During the days of chilly church halls and leg warmers, could we ever have imagined the effect that tech would have on our workouts? It’s become the norm to pop on a VR headset while on your Peloton bike and transport yourself to the streets of Paris

Clothes, books, younger family member’s artwork, old documents… so much stuff. Research by eBay found that, on average, we each have £2,600 worth of unwanted possessions in our home. But these things don’t just take up physical space, they hog our me

BEST FOR: impeccable views Set in the rugged coastal landscape of Dorset’s fossil-rich Jurassic Coast is Clifftops, an exquisitely designed set of luxury lodges within the grounds of Portland’s Pennsylvania Castle. Hewn out of Portland stone, the fiv