Eat Well10 min letti
Stacks OF FLAVOUR
Incredibly lush and decadent stacks of crisp meringue layered with salted caramel, whipped cream and lashings of melted chocolate. Make each element yourself or use my time-saving tip below. Serves: 6 Meringue 4 egg whites Pinch salt 220g caster suga
Eat Well3 min letti
IN CONVERSATION WITH Alice Zaslavsky
Tell us about your journey into the food world. Where did it begin and how? I come from a long line of “food people”; my great grandfather chose to be a cook in the Bolshevik army rather than fight, my great uncle wrote a cookbook in the Soviet Union
Eat Well2 min lettiDiet & Nutrition
Fabulous Fibre
Serves: 1 ½ cup traditional oats 1 tsp Kfibre ½ cup milk of choice ¼ cup Greek yoghurt ½ tsp vanilla extract 1 tbsp maple syrup ¼ cup fresh raspberries ½ sliced firm banana 1 tbsp shredded coconut 1. Combine oats, Kfibre, milk, Greek yoghurt, vanilla
Eat Well6 min lettiDiet & Nutrition
7 Foods To Eat Every Day
Incorporating these seven nourishing foods into your daily diet is an excellent way to boost your health and wellbeing. These nutrient-dense foods contain important vitamins, minerals and phytochemicals that can bolster your immune defences, boost yo
Eat Well1 min letti
EatWell with Emma
Welcome to another edition of EatWell with Emma TV! With former MasterChef winner Emma Dean as our star recipe creator and more than 20 brands joining the program since its launch in 2020, our collaboration has been a huge success. For this issue of
Eat Well9 min letti
Plant-based ITALIAN
Simple and fresh ingredients combine to create a stunning, easy weeknight dish. Mix and match your favourite ingredients into endless variations. Serves: 4 1 red onion, peeled & cut in half 250g cherry tomatoes 2 tbsp olive oil, divided 1 bunch silve
Eat Well8 min letti
PROTEIN-PACKED Lunchboxes
These wholesome timbales make a perfect healthy lunchbox addition. They’re packed with protein and fibre so your kids feel satisfied and less likely to crave sugary treats. This recipe is also a great way to get your kids to eat more veggies. Serves:
Eat Well4 min lettiDiet & Nutrition
FEED YOUR microbiome
The ability for every environment to thrive and survive depends on a symbiotic ecosystem. Your inner ecology is composed of a unique mix of microbes known as your microbiome or microbiota. Right now, trillions of micro-organisms are communicating and
Eat Well3 min letti
Udder Delights
Udder Delights and organic brand Divine Dairy produce some of the tastiest, creamiest cheese in Australia. Maddison Henriks, marketing co-ordinator, tells us more. Udder Delights has been an iconic South Australian cheese company for more than 20 yea
Eat Well4 min lettiRegional & Ethnic
Cooking With Essential Oils
Chocolate and mint are the perfect combination. The peppermint essential oil gives a vibrant and fresh pop of mint flavour in the smoothie. Young Living’s Pure Protein Complete adds even more of a nutritional kick and it tastes great too. Serves: 1-2
Eat Well4 min lettiDiet & Nutrition
FOOD SOURCE Meet Our Sponsors
Coffex award-winning coffee is a blend of high-altitude-grown beans, which are fair trade and certified organic. Specially roasted and blended to produce a smooth, medium-bodied espresso, fairness never tasted so good. W: coffex.com.au Whether you’re
Eat Well2 min letti
Global Café Direct
Great-tasting coffee can be ethical and organic too, as Wendy Faire, marketing manager from Global Café Direct, says. Global Café Direct is not only 100 per cent certified organic, but also fairtrade certified. We deliver a greater-tasting and ethica
Eat Well5 min letti
FLU-FIGHTING Foods
A well-functioning immune system is crucial for maintaining good health and protection against winter nasties. A strong immune system is dependent on many factors, including getting adequate sleep and regular exercise, managing stress through meditat
Eat Well11 min letti
Get groovy WITH GRAVY
Mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke. Mushrooms also provide a good dose of selenium, which works as an antioxidant protecting cells in the body from
Eat Well1 min letti
What's on WHAT'S COMING UP FOR YOU
August 4-21, Darwin, AU Darwin Festival darwinfestival.org.au August 7, Melbourne, AU Melbourne Health Wellness & Fitness Expo 2022 healthwellnessfitnessexpo.com.au/melbourne-health-wellness-expo August 23-29, AU Healthy Bones Action Week dairy.edu.a
Eat Well3 min letti
From The EDITOR
I’ll let you in on a secret and, rest assured, I’m only doing this because I know that I can trust you to keep it to yourself. Unsurprisingly, my secret centres on coffee. When out and about, I enjoy a good latte or, depending on the vessel I want to
Eat Well11 min letti
Spicy Soups
This soup is so packed full of flavour and textures that you won't want to stop at just one bowl. With the familiar flavours of spicy jalapeňo poppers and the addition of tasty vegetables, this soup will warm the cockles of the coldest heart. Serves:
Eat Well1 min letti
Marketplace
PANA ORGANIC pana-organic.com THE ORGANIC MILK CO. organicmilkco.com.au GLOBAL CAFÉ DIRECT coffex.com.au ANGOVE FAMILY WINEMAKERS angove.com.au ENDOTA SPA endotaspa.com.au UDDER DELIGHTS udderdelights.com.au DIVINE DAIRY divinedairy.com.au ■
Eat Well3 min letti
The Organic Milk Co.
Ryan Reynolds, General Manager of The Organic Milk Co., tells us more about his fantastic business that helps you select organic dairy products with ease. The Organic Milk Co. is a collaboration of the largest network of organic dairy farmers in Aust
Eat Well2 min lettiDiet & Nutrition
Pana Organic
From a humble kitchen in Melbourne to a nationwide success, Pana Organic is a force to be reckoned with. Founder and CEO Pana Barbounis tells us more about why being certified organic is such a critical part of his brand. From the first time I tried
Eat Well3 min letti
Endota Spa
This beauty brand is all about empowering women and conscious, organic living. The endota spa story began in 2000, when Melanie Gleeson pursued her dream to help women feel better and connect with themselves. The ethos of the brand is fuelled by Mela
Eat Well3 min letti
Choose Organic
More and more Australians are choosing healthier lifestyles and seeking out sustainably produced food, drinks, household items and cosmetics. Australian Organic Awareness Month is all about raising awareness of what organic actually means and the var
Eat Well5 min lettiRegional & Ethnic
Saka Saka: Adventures in African Cooking, South of the Sahara
Bring the flavours, spices and colours of Africa to your table with the deliciously bright and bold creations in Saka Saka. Anto Cocagne, aka Chef Anto, will take you on a culinary journey from the Ivory Coast to Cameroon, Congo and beyond. Intersper
Eat Well2 min lettiRegional & Ethnic
Cheese To Please
Serves: 2 1 That's Amore Stella Alpina 60g walnuts, chopped & toasted 2 tbsp rosemary, chopped 4 tbsp honey Salt Crackers 1. Preheat oven to 200°C. 2. Using a sharp knife, slice the top of rind off the Stella Alpina, then place into a small baking di
Eat Well2 min lettiRegional & Ethnic
EatWell with Emma
Whether you're cooking up a curry, building a burrito or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered, A delicious meal or accompaniment that is ready in just two minutes. Who says that breakfast has to i
Eat Well3 min letti
Angove Family Winemakers
One of Australia's original vineyards is proudly certified organic — and producing some of our nation's best wines. Matt Redin, marketing manager from Angove Family Winemakers, tells us more. Angove Family Winemakers is one of Australia's largest pri
Eat Well3 min lettiRegional & Ethnic
Pasta Perfection
Serves: 6 ¼ cup olive oil 1 large onion, chopped 2 stalks celery, chopped 1 medium carrot, grated 4 cloves garlic, crushed 100g bacon, finely chopped 2 tsp dried oregano leaves 200g pork mince 200g beef mince ½ cup white wine 400g can cherry tomatoes
Eat Well3 min letti
Radish (Raphanus sativus)
The humble radish is actually not so humble. In fact, it's a delight in the kitchen and a wonder in your garden. Radish has the honour of being one of the first recorded cultivated vegetables. In China there are records of radishes being grown as ear
Eat Well1 min letti
Seasonal fruit & vegetables
Apples (Fuji, Gala, Golden Delicious, Granny Smith, Jonagold, Jonathan, Lady Williams, Pink Lady, Red Delicious and Sundowner), cumquat, custard apple, grapefruit, kiwifruit, lemons, limes, mandarins, melons, nashi, oranges, pears (Beurre Bosc, Josep
Eat Well2 min lettiRegional & Ethnic
Picnic Perfection
Serves: 2 500g lamb backstrap or left-over lamb roast Olive oil Salt & pepper Oregano sprigs Squeeze lemon juice 3 ripe tomatoes, chopped ½ red onion, sliced 1 large or 2 small cucumbers, quartered 1 iceberg lettuce, chopped into strips Handful rocke
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