Yoga Journal3 min lettiFood & Wine
Artful Eating
MAKES 4 SERVINGS ½ cup fresh lime juice9 tbsp olive oil, divided2 tbsp reduced-sodium tamari, soy sauce, or coconut aminos¼ cup packed fresh cilantro, plus additional for garnish¼ cup packed fresh mint, plus additional for garnish1 small shallot, thi
Yoga Journal3 min letti
Yoga Transformed Me After Amputation
I was five when I was diagnosed with Ewing sarcoma, a rare, cancerous tumor that occurs in bones or soft tissue. It was 1967, and the survival rate was below 20 percent. Laying in my hospital bed with my entire family surrounding me, a priest came to
Yoga Journal6 min letti
Trust Your Gut
When we talk about core power, abdominal muscles come to mind. But our core is much more than that. It connects us to our feelings and moods via the nerves of our gastrointestinal system and our enteric nervous system, or “belly brain.” We might feel
Yoga Journal3 min letti
Build a Strong Base
Within the past decade, many different styles of yoga and movement have influenced Irene Pappas’s practice and teaching. “I started with weightlifting, then found Rocket and Ashtanga yoga, and eventually added in gymnastics-style strength training an
Yoga Journal4 min letti
The Sivananda Tradition
The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-reali
Yoga Journal3 min letti
Natarajasana
A Begin in Tadasana (Mountain Pose), facing the front of your mat. Notice the symmetry of your pelvis and torso. B Root down through your big toe mounds while lifting your inner arches. C Spin your inner thighs back while releasing the flesh of your
Yoga Journal2 min letti
Just Breathe
My relationship with meditation is bittersweet. Early on, I sensed that it could be useful for my hyperactive mind, but sitting for long periods of time proved difficult: it was a never-ending saga of battles between the urgency to fidget away from p
Yoga Journal3 min letti
Change is Messy Work
I first met cover model Nicole Cardoza in September 2016, at a Lululemon event. She was presenting on her innovative nonprofit Yoga Foster, which leverages tech-based platforms to help schools scale up their mindfulness programs (see page 24). I reme
Yoga Journal8 min letti
Second Act
JANA LONG is a yoga therapist, wellness educator, meditation facilitator, mentor, and managing director of Power of One Yoga School of Ayurveda & Meditation Arts, and cofounder and executive director of the Black Yoga Teachers Alliance. She is the au
Yoga Journal3 min letti
Netflix & Chill
Scandal fans know actor Tony Goldwyn as the charming leader of the free world. But with the April release of Netflix’s Chambers, the formerly buttoned-up bossman has entered full-on crystal-toting territory. As mourning father Ben Lefevre, Goldwyn le
Yoga Journal14 min letti
Getting Messy
THE PROCESS THAT LEADS TO CHANGE CAN BE FIERCELY DIFFICULT. HERE, YOGA AND MEDITATION TEACHERS SHARE PERSONAL STORIES OF THE MESSY WORK OF SELF-DISCOVERY AND THEIR BEST TOOLS AND TIPS FOR TAPPING INTO YOUR OWN INNER WISDOM, LOVE, AND CURIOSITY—SO YOU
Yoga Journal1 min letti
Teacher Fave’s/Yoga by Numbers
The five-time NBA All-Star and mental health advocate can’t live without these yoga and fitness tools. Kevin Love started his eponymous Kevin Love Fund to find purpose beyond basketball. After struggling with anxiety and depression, he developed a tr
Yoga Journal7 min letti
Embracing Yoga
After hearing about yoga for years and witnessing the changes it made in David Life, owner of Life Café in New York City, where I waitressed, and Sharon Gannon, the head waitress, I’d decided to see for myself what the hoopla was about. I’d come to I
Yoga Journal2 min lettiSelf-Improvement
For Karma or Cash
CHEL HAMILTON’S MEDITATION MINIS PODCASTS SHORT LITTLE SLICES OF SERENITY Grasping for a bit of zen in your everyday life? Hypnotherapist Chel Hamilton’s uber-calming voice is like a piña colada for the nervous system. Her short guided meditations cl
Yoga Journal5 min lettiSelf-Improvement
The Change Maker
NICOLE CARDOZA is a nomadic yoga teacher, social entrepreneur, wellness-reclamation pioneer, and nonprofit executive director. In 2017, she made the Forbes “30 Under 30” list for her work in education. Imagine if all playground disputes were dissolve
Yoga Journal3 min letti
Transforming Classrooms
In 2012, Nicole Cardoza was volunteering at P.S. 140 on the Lower East Side of Manhattan through a community initiative. When school staff learned that she practiced yoga, they approached her about sharing the practice with students. “They were looki
Yoga Journal7 min letti
Finding Freedom
After leaving professional football, I found a new purpose sharing yoga with communities in need. Memorizing plays, constant body slamming, contract disputes, minimal job security, daily practices—this is the side of professional sports that the gene
Yoga Journal2 min letti
4 Fighters to Follow
INSTAGRAM: @lockeymaisonneuve Her 2018 tell-all memoir A Girl Raised by Wolves unveiled her incredible journey through childhood prostitution, beating breast cancer, and surviving her estranged mother’s murder. Now, this yoga teacher—who often teache
Yoga Journal2 min letti
Breast Wishes
Beloved Facial Serum, $40; Beloved Face and Body Lotion, $48; violetsareblueskincare.com WHY WE LOVE IT: This clean skincare company uses natural ingredients, such as lavender and coconut oil, and is safe for body and environment—no harmful (read, ca
Yoga Journal5 min letti
Fall In Love With Yourself
When I tell you hundreds of books cross my desk each year, I mean it. Staff editors at wellness publications get review copies and manuscripts—most selling self-love, proffering radical happiness, and promising to be life changing—every single day. F
Yoga Journal2 min letti
Sacred Grace
Caitlin Gottschalk knows how to create beautiful things. The 30-year-old yoga teacher studied design at both Parsons and London College of Fashion before launching her first business, sustainable clothing and accessories brand Cait the Great. She wor
Yoga Journal2 min letti
Rise & Shine
WEBSITE: THE-WELL.COM | INSTAGRAM: @thewell MONTHLY MEMBERSHIP: Rates start at $375 Start your mornings in Tadasana (Mountain Pose) to feel grounded and steady during fall’s unpredictability. “Mountain Pose is solid and enduring and represents the po
Yoga Journal7 min letti
Yoga for Diabetes
Resting is hard for me. I would rather be on the go, overcoming hurdles or realizing my life vision. However, it’s difficult to achieve creative goals without rest, introspection, and relaxation. The same is true in diabetes care. If you have diabete
Yoga Journal7 min letti
Brave Face
Do you ever find yourself clenching your jaw waiting for something bad to happen? Or waking up in the morning with a sense of dread? Whether they come in small doses or huge heart-stopping moments of panic, these feelings can be traced back to fear,
Yoga Journal12 min letti
Ready, Aim, Fire
Ancient sages understood that the true path to bliss is the journey inward. That way, established in who you are, you can take aim at your duties and desires from an embodied space of pure intentions. Connected to this place, you are secure, purposef
Yoga Journal19 min letti
Yoga Transformed Me
As a child, Ebony Smith survived sexual assault but didn’t have the tools to cope with the trauma until years later, when she found yoga. Now, she’s bringing the practice to her community, and others in crisis. Exactly 247 people came to practice yog
Yoga Journal7 min letti
Om On The Road
Late last July, a small group of yoga practitioners roamed the bustling hallways of Philadelphia’s Wells Fargo Center looking for a vacant room adequate for a quick asana practice. It was Friday after lunch, and the indoor arena was swarming with cre
Yoga Journal3 min letti
Feeling Whole
I learned about “release valves” in a teacher training a couple of years ago. We were working in groups, observing other students’ mobility and looking for dysfunctional movement patterns. For example, when one of my classmates shifted into Uttanasan
Yoga Journal7 min letti
Practice Safely
We asked this question of our social followers, and your response was immediate—within six hours, more than 400 readers responded, many with stories describing injury and healing. Your experiences offered clues about how and why injuries happen in as
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