Clean Eating13 min lettiMedical
Bolster Your Immunity
Now that we’re in the middle of winter’s germy worst, protection against infection is top of mind. And because this year’s flu season is compounded by the unknowns of the COVID-19 virus, supporting immune function has never been more important. While
Clean Eating6 min lettiCookbooks, Food, & Wine
No-Sugar Breakfasts
Two-Potato Rösti Waffle F Q V SERVES 4. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 30 MINUTES. Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns. We use both yellow and green onions here, but if you’re looking to
Clean Eating1 min lettiCookbooks, Food, & Wine
DIG INTO MORE CE at cleaneating.com
Delicious and healthy, these one-pot meals will make your weeknights feel a little less frazzled. cleaneating.com/one-pot-dinners Did you know you can get the best of Clean Eating delivered straight to your inbox each week? Sign up to receive our top
Clean Eating8 min lettiCookbooks, Food, & Wine
Kick Your Sugar Habit in 7 Days
GF SERVES 4. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 1 HOUR. Elevate everyday rice and beans with this herby, zesty bowl made with roasted chicken, fresh spinach and juicy tomato, all topped with an indulgent avocado mash. 2 tbsp extra-virgin olive oi
Clean Eating2 min letti
I’ve Got News!
I’ve never struggled to write my editor’s letters as much as I have in 2020. What some of you may not know is that we produce these issues months before their happy drop in your mailbox. I’ve found myself in this same head-scratching position many ti
Clean Eating3 min lettiMedical
Boost Your Resolve
We’ve all been there: We enter January optimistically with a list of intentions and aspirations, but by February, many of those lofty goals become a distant memory. This year, do it differently: Elevate your ambitions for 2021 with supplements to hel
Clean Eating2 min lettiDiet & Nutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating2 min letti
Hygge Your Home Office
No more floor-, shelf- or desk space? Hang up your mood-boosting, concentration-supporting, air quality–improving indoor plants instead, using the stylish, space-conscious 2V Hanging Planters from Convivial Production. $64, convivialproduction.com Ke
Clean Eating1 min letti
Clean Eating
GENERAL MANAGER Sharon Houghton EDITORIAL DIRECTOR Alicia Tyler CREATIVE DIRECTOR Stacy Jarvis-Paine EXECUTIVE EDITOR Andrea Gourgy ASSISTANT EDITOR/FACT CHECKER Anika A. Syeda COPY EDITOR Angie Mattison ONLINE EDITOR Maureen Farrar NUTRITION CONSULT
Clean Eating4 min lettiDiet & Nutrition
B Vitamins: Start the Year Energized & Stress-Free
No matter how healthy your diet, occasional lifestyle excesses can take their toll. Stress, certain ailments like celiac or Crohn’s disease and excess alcohol consumption deplete nutrients, especially B vitamins — crucial for metabolism, energy and b
Clean Eating2 min lettiCookbooks, Food, & Wine
Letters & Advisory Board
Q/ Superfoods have been trending for some time. Which ones do you think we’ll see more of this year? A/ Superfoods aren’t rare – there are loads of well-known superfoods, like spinach, sweet potatoes, walnuts and broccoli. I think we’ll be seeing mat
Clean Eating2 min lettiCookbooks, Food, & Wine
Chunky Monkey Obsessed?
P F V GF SERVES 20. HANDS-ON TIME: 20 MINUTES. TOTAL TIME: 1 HOUR, 25 MINUTES. 2 cups no-sugar-added chocolate chips (such as stevia- or monk fruit–sweetened), divided3 cups blanched almond flour½ cup arrowroot starch2 tbsp coconut flour1 tsp each ba
Clean Eating4 min lettiCookbooks, Food, & Wine
3 Surprising Ways with Keto
Welcome to new-school keto eating: We’re ditching the traditional meat-heavy dishes in favor of these mouthwatering recipes that use nutritionally dense and energizing ingredients. With our unexpected takes on these conventionally carb-heavy, indulge
Clean Eating1 min lettiDiet & Nutrition
Vitamin D Deficiency & COVID-19
Nearly half of North America is deficient in vitamin D, a crucial vitamin that affects everything from mood disorders to immunity. Now, a recent study published by the Endocrine Society shows that Europe suffers from the same deficiency. The study lo
Clean Eating1 min lettiPsychology
Retaining Memory Through Rose-Tinted Glasses
Your positive attitude may be doing more than boosting your mood - a new study from the journal Psychological Science is finding that people with a “positive affect,” defined by psychologists as an overall enthusiastic and cheerful outlook, are less
Clean Eating1 min lettiCookbooks, Food, & Wine
Keto Cravings
Bread is back on the menu with Mikey’s Original Grain Free English Muffins. These gluten-free breakfast muffins contain only two grams of net carbs. Toasted and patted with a touch of butter, they taste as indulgent and satisfying as ordinary bread.
Clean Eating3 min lettiCookbooks, Food, & Wine
A Clean Slate for the New Year
Boasting hundreds of recipes and with over 2.3 million followers on Instagram, recipe blog Feel Good Foodie is starting the new year with bowls galore! Founder Yumna Jawad will be sharing healthy, cozy bowl meals for breakfast, lunch and dinner, just
Clean Eating1 min lettiRegional & Ethnic
Target Treasures
Duke’s naturally seasoned, slow dried and cured Original “Shorty” Smoked Sausages contain no fillers, preservatives or MSGs unlike many other cured meat snacks on the market. $5 RX Protein Bars are the antithesis of packaged snacks with scary ingredi
Clean Eating2 min letti
5 Things I Do Daily as an Olympic Athlete
1. Put Thoughts to Paper. Preparation and intentionality have been the secret sauce to optimizing my performance. I commit to either journaling or planning every day. I usually do this during my breakfast and coffee time in the morning. Whether it’s
Clean Eating6 min lettiCookbooks, Food, & Wine
New Year, New Brew
It’s a long way, as the saying goes, for the foods we eat to travel from farm to table. In the case of coffee, the trek can be many miles longer from origin to mug – it may journey on a confounding adventure across continents and borders, from family
Clean Eating17 min lettiDiet & Nutrition
20 Daily Habits for a Healthier, Happier You!
It’s that time of year when we all start making grand plans for our health. Lose that last 10 pounds, exercise five days a week, quit sugar – we start out very motivated and somehow drop off before Valentine’s Day. If this sounds familiar, you’re not
Clean Eating1 min letti
Clean Eating
GENERAL MANAGER Sharon Houghton EDITORIAL DIRECTOR Alicia Tyler CREATIVE DIRECTOR Stacy Jarvis-Paine EXECUTIVE EDITOR Andrea Gourgy ASSISTANT EDITOR/FACT CHECKER Anika A. Syeda COPY EDITOR Angie Mattison ONLINE EDITOR Maureen Farrar NUTRITION CONSULT
Clean Eating3 min lettiMedical
Party-Proof Your Body
Late nights, last-minute shopping and those family members that just won’t leave: all the activity can skyrocket stress and send your happy-holidays mood into a tailspin. If your good cheer is as dim as a burned-out Christmas tree light, adaptogens a
Clean Eating2 min lettiCookbooks, Food, & Wine
Letters & Advisory Board
Q/ What is your secret to the perfect holiday turkey? A/ Here’s my secret for perfect turkey (brace yourself): I don’t cook the bird whole! I ask the butcher to cut it into eight pieces: two legs, two wings, two thighs and two breast halves. (If you
Clean Eating2 min lettiCookbooks, Food, & Wine
Let the Good Times Roll
F V SERVES 10. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 1 HOURS, 15 MINUTES.* *PLUS COOLING TIME. ¾ cup whole-wheat pastry flour1 tsp baking powder2 tsp each ground cinnamon and ginger1 tsp ground allspice and nutmeg½ tsp sea salt4 large eggs, room tem
Clean Eating3 min lettiCookbooks, Food, & Wine
3 Ways with Festive Cocktails
Ditch the sugar-heavy mixes with artificial flavorings and additives. These better-for-you cocktails – that taste just as good spirit-free – rely on aromatics like cinnamon, star anise and cardamom for their cozy and complex flavor profiles. Plus, ea
Clean Eating1 min lettiMedical
A Mighty Vitamin
Vitamin C is perhaps the best-known vitamin of all, a go-to for those battling cold and flu symptoms and infamously inversely associated with scurvy in sailors. Now, new research shows that vitamin C may play a crucial role in retaining skeletal musc
Clean Eating2 min lettiBiology
Gut-Print
Researchers from Ohio State University recently discovered that your gut virus composition – the viral population present in your gut – is as unique to you as your fingerprint! The study put together the first-ever viral population database detailing
Clean Eating1 min lettiMedical
Something Fishy
Attention all women living in areas of high pollution: a recent study published in the journal Neurology has uncovered a link between reduced levels of omega-3 fatty acids in the blood and increased brain shrinkage. The study, involving over 1,300 wo
Clean Eating1 min lettiMedical
Exercising for Your Eyesight
Working towards better cardiovascular health has numerous beneficial effects on the body, and now we can add improved eye health to that list. A recent study from the American Journal of Medicine links greater cardiovascular health with decreased cha
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