Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
As you rub them, move your eyes (not your head) slowly up and down, i.e. tracking where the ceiling meets the wall to where the floor meets the wall, then left to right and right to left. While you rub your brain buttons, place the first finger and middle finger of your other hand over your navel Rest your tongue against the roof of your mouth and think of something nice.
Cross Crawl
Standing, begin to march in time Raise your knees, and alternately touch each knee with the opposite hand Progressively move your elbows to each knee in sequence.
When done slowly this exercise requires fine motor involvement and balance. Research shows that cross crawl improves co-ordination, visual auditory and kinaesthetic ability and can improve listening, writing and memory.
Try this several times before going on to another name or word Do it again but this time with eyes closed.
you are right handed start in the centre and work out. If you are left handed start at the outside and work in
Unless learners are in the appropriate learning state, its time to stop everything and start changing their states
E. Jenson Completing the puzzle: A Brain based approach to Learning.
Tension Relievers
Take a long deep breath through the nose Hold for 2-3 seconds Exhale slowly though the mouth, relaxing the jaw and shoulder muscles and breathing away tension Repeat several times
Alphabet Edit
Read the letters of the alphabet aloud as a small class or group whilst completing the accompanying action
Instructions: l is a left arm raise, r is a right arm raise and t is both arms together
Alphabet chart
A l B t C r D r E t F t G l
H
l
I
r
J
t
K
t
L
r
M
l
N
l
O
t
P
t
Q
l
R
r
S
t
T
r
U
r
V
t
W
l
X
l
Y
l
Z
r
Hook ups
Sitting, put one ankle over the other one Extend your arms with the back of the hands together and thumbs pointing down Lift one hand over the other,palms facing and interlace your fingers Roll the interlocked hands straight down and in towards the body so that they eventually rest on the chest with the elbows down rest your tongue on the roof of your mouth behind the teeth Sit like this for 1 minute , breathing deeply with your eyes closed