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Presentation Concepts of Physical

Package for Fitness 14e

Section I - Concept 01:

Health, Wellness, Fitness & Healthy Lifestyles: An Introduction

Good health, wellness, fitness, and healthy lifestyles are important for all people.

Web 01-1

Healthy People 2010 National Health Goals

Increase the span of "healthy" life Eliminate health disparities Increase access to information and services for all people

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Web 01-11

Years of Healthy Life

8.1 yrs
Healthy Unhealthy

Total Lifespan (~ 77.6 Years)

69.3 yrs. yrs

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Health Life Expectancy Web 01-5 for North America

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Health - state of being associated with

freedom from disease and illness.

Wellness - the positive component of health;

sense of well-being; a product; multidimensional
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Treatment vs. Promotion

Wellness Health Promotion Disease Prevention Disease Treatment
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Disease/Illness
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The Wellness Continuum

ILLNESS
neutral point (no illness or wellness)

WELLNESS

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Health and Wellness are Multi-Dimensional

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The Dimensions of Health and Wellness +

Depressed Ignorant Unfit Lonely Unfulfilled Negative
Emotional-Mental Intellectual Physical Social Spiritual Total Outlook
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Happy Fit

Informed

Involved Fulfilled Positive

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Lab 1a info

Achieving Wellness

Wellness is the product of healthy lifestyles just like fitness is the product of regular exercise Wellness reflects how one feels about life as well as ones ability to function effectively

Lab 1a provides an assessment of self-perceptions related to wellness Concepts of Physical Fitness 14e

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The Integration of Wellness Dimensions

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Physical Fitness
Multi-dimensional state of being Bodys ability to function efficiently and effectively Not the same as physical health and wellness

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Physical Fitness contd

Consists of:
5 health-related fitness components 6 skill-related components (aka sports fitness or motor fitness) 2 non-performance components

Specific, but interrelated

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Health Related Fitness

Cardiovascular endurance Muscular endurance Muscular strength Flexibility Body composition

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Skill Related Fitness

Agility Balance Coordination Speed Power Reaction time

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Need for Fitness

Effective work Good health Face emergencies Enjoyable leisure Value of fitness
Look good Feel good Enjoy life Be healthy

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Whos the Fittest?

C
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Value of Fitness Assessments

Indicate areas needed for improvement in health, fitness, or performance Provide baseline marker to track progress in exercise programs Promote personal knowledge about skills and abilities
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Web 01-9

Factors Influencing Health, Wellness, & Physical Fitness

Visit Web01-09 to see links to the My Family Health Portrait a web tool from the Surgeon Generals Office that allows you to examine and track family health history
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Questionnaire

Healthy Lifestyles

Regular physical activity Eating well Managing stress Avoiding destructive habits Practicing safe sex Adopting good safety habits Learning first aid Adopting good personal health habits Seeking and complying with medical advice Being an informed consumer Protecting the environment
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Physical Activity

Physical activity is a priority lifestyle that impacts health, wellness, and fitness
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Priority Lifestyles for Good Health Three priority areas:

Physical activity, nutrition, stress management Reasons why these lifestyles are especially critical: They affect the lives of all people Many people can make improvements Small changes can have a major impact on individual and public health
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Ex erc i si ng reg ul a rly

Managing stress

y rly erl pe rop pro gp ng ttiin Ea Ea

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The HELP Philosophy:

The basis for a healthy lifestyle

H E L P

A personal philosophy that emphasizes HEALTH can lead to behaviors that promote it. EVERYONE can benefit from healthy lifestyles regardless of age or current health status. Healthy behaviors are most effective when practiced for a LIFETIME. Healthy lifestyles should be based on PERSONAL needs and interests.
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The Stairway to Lifetime Fitness: A Path to Independence

INDEPENDENCE INDEPENDENCE

Problem Solver Problem Solver Fitness Evaluation Fitness Evaluation Personal Exercise Pattern Personal Exercise Pattern Achieving Fitness Achieving Fitness Regular Exercise Regular Exercise
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Web Resources
Online Learning Center

On the Web pages for Concept

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Supplemental Graphics
Lab Information

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Return to presentation

Lab 1a Information
Complete an evaluation of your current level of wellness by rating yourself in each of the 5 wellness dimensions. Discuss whether you agree with the results.

Wellness Self-Perceptions

Wellness reflects your overall outlook on life so self-perceptions are an effective way to examine your wellness
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Return to presentation

The Healthy Lifestyle Questionnaire

Analyzes your lifestyle behaviors so you are better able to make decisions concerning good health and wellness for the future. Not designed to be submitted to your instructor (its personal). Answer each question as honestly as possible and use the scoring information to help you assess your lifestyle.
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