Ana-Pana-Sati Meditation

An Introductory Workshop

M.S.Krishna Rao
Bangalore Pyramid Spiritual Society,
BANGALORE
http://www.pss.org
Agenda
 Pyramid Spiritual Societies Movement
 Stress – Biggest Challenge, Consequences
 Solution – Ana-Pana-Sati Meditation
 Meditation - How to do ?
 Breath – The Guru
 Benefits of Meditation
 Pyramid Meditation
 Contacts & Resources
 Q&A
 Pyramid Spiritual Societies Movement
 A non-religious, non-cult, non-profit voluntary
organization
 Sole objective – Spread Ana-Pana-Sati Meditation
 Started by Brahmarshi Subhash Patriji in the year 1990
 Thousands of Pyramid Meditation centers have been
established throughout India
 Serve individuals in their quest for Spiritual Wisdom and
Right Living !
 Meditation is taught in all the Meditation centers free of
cost !

Brahmarshi Subhash
 Stress – Biggest Challenge
 The biggest and toughest challenge in today’s
world is Stress, caused by
 Heavy Work Load
 Mechanical, Monotonous Life Style
 Heavy Competition in all spheres of Life
 High Expectations in all walks of Life
 Stress – Consequences
 Various health problems
 Such as Sleeplessness, Hypertension, Diabetes, Vision problems, Heart diseases …
 Increased tensions
 Bad/Unwanted Habits
 Decisions going wrong …Things going wrong
 Unhealthy Relationships
 Unhappiness and Disappointment
 Extreme stress sometimes leads to Mental Disorders
 Overall, Life becoming Mess and Discontentment in Life

The Only Solution – Ana-Pana-Sati Mediation

 Ana-Pana-Sati Meditation
 In Ancient Pali language
 ‘Ana’ …means ‘in-coming-breath’
 ‘Pana’…means ‘out-going-breath’
 ‘Sati’…means ‘be-one-with’

“Ana-Pana-Sati” means
“Be With The Breath”

Thanks to Gautama Buddha

Meditation – How to do ?
 Sit in a comfortable posture and relax your body
 Close your eyes, clasp your hands and cross your
legs
 Observe your natural incoming and outgoing
breath
 Routine thoughts of the mind must be cut right
away
 DO NOT take deep breath or hold your breath
 DO NOT chant any mantra
 DO NOT visualize any form of deity
Science of Meditation
 When we are with the breath, the mind becomes
empty !

 When the mind becomes empty, huge amount of

Cosmic Energy floods in to the physical body !

 When the physical body is saturated with cosmic

energy, the third eye potential becomes kinetic !
 Breath – The Guru
 No Special ‘Guru’ is required for Meditation
Your Breath is Your Guru

 Anyone must Meditate for a duration equal to

his/her age
 For Example: A 30-year-old person should meditate for 30
minutes in one sitting

 Anyone, at any time, can do Mediation at any place

 For Example: At work place, when you are very stressed
out
 While Traveling in a bus, train…
Benefits of Meditation
 Healing of All Diseases is Immediate
 Memory Power becomes Increased
 Wasteful Habits Die a Natural Death
 Mind always stays in a Peaceful and Joyful State
 All work gets done with Greater Efficiency
 Relationships become More Qualitative and
Fulfilling
 Ability to Discern Rights and Wrongs is Sharpened
 Thought –power is Increased
 Purpose of Life is Better Understood
Pyramid Meditation
 Meditation done inside/underneath a Pyramid is
called “Pyramid Meditation”
 Pyramid is a wonderful construction, which
receives abundant cosmic energy
 Meditation under a Pyramid gives three times more
energy
 Healing of all kinds of diseases, thought free
meditative state are attained more quickly
Lets Meditate Now !
Q&A
 Contact Details
Contact Person: Sridevi Contact Person: G.Paul Vijay
PYRAMID SPIRITUAL CARE CENTER Kumar
#436, 10th Cross, 21st Main, JP THE PYRAMID SPIRITUAL TRUST
Nagar, Bangalore - 78 (INDIA)
Ph: 26492149, 98458 73050 #545, 12th Cross, 8th Main,
JP Nagar 2nd Phase, Bangalore - 78
Contact Person: Krishna Rao
Ph: 32733143
PYRAMID YOUNG MASTERS ASSOCIATION
No – 7/1, “AKHILA”, 3rd Cross, Near Rajiv Gandhi
Dental College
Cholanagar, RT Nagar (po), Bangalore – 32
Ph: 080 – 23540855
e–mail: pyma.bangalore@gmail.com

 Resources
 http://www.pss.org
Special Thanks

 Rajakumar Kiragaval, Quality Team, MGL

 Mallikarjuna Patil, 3G Sim Automation, UBDC, MGL
 G.Mahendra, 3G Sim Automation, UBDC, MGL
(Active PYMA Member)