Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Dr. V.Sreenivassan
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6. Realize that there are certain things that you are more adept and competent in than others, and that it is impossible to expect perfection in every aspect of your life 7. Do not attribute your achievement and accomplishments only to luck. Instead, give yourself credit for your own personal achievement. 8. Learn to be assertive 9. Make a list of what you feel are the major problems in your life. Then list ways to improve or change them
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Assertiveness
To express your feelings, opinions, beliefs and needs directly, openly and honestly, while not violating the rights of others. For example, learn to stand up for your rights and say "no" to unreasonable requests. Understanding that you have a right for your rights
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Your rights
1. The right to decide how to lead your life. This includes pursuing your own goals and dreams and establishing your own priorities. 2. The right to your own values, beliefs, opinions, and emotions -- and the right to respect yourself for them, no matter the opinion of others. 3. The right not to justify or explain your actions or feelings to others. 4. The right to tell others how you wish to be treated. 5. The right to express yourself and to say "No," "I don't know," "I don't understand," or even "I don't care." You have the right to take the time you need to formulate your ideas before expressing them.
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The right to ask for information or help -- without having negative feelings about your needs. 7. The right to change your mind, to make mistakes, and to sometimes act illogically -- with full understanding and acceptance of the consequences. 8. The right to like yourself even though you're not perfect, and to sometimes do less than you are capable of doing. 9. The right to have positive, satisfying relationships within which you feel comfortable and free to express yourself honestly -- and the right to change or end relationships if they don't meet your needs. 10. The right to change, enhance, or develop your life in any way you determine.
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Agreement No 1
Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
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Agreement No 2
Dont take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you wont be the victim of needless suffering.
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Agreement No 3
Dont make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
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Agreement No 4
Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret
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