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OM SWASTYASTU
POSITIVE EFFECTS
NEGATIVE EFFECTS
Apart from being a source of
protein, eggs also have a lot Eggs have high risk for
of nutrients needed by the sufferers of cholesterol. One
body. egg contains 212 mg of
cholesterol, whereas you are
recommended to consume
only 300 mg a day.
POSITIVE AND NEGATIVE EFFECTS OF TEMPE
NEGATIVE EFFECTS
If you consume tempe too often, the
POSITIVE EFFECTS yeast in tempe will cause
Compound unsaturated fats and interference with a woman’s
niacin present in tempe can neutralize ovaries. Ovulation in women is
bad cholesterol. triggered by the balance of the
The content of omega 3 and omega hormones estrogen and
6 in tempe can also reduce the risk of progesterone. Soybean content that
heart attack (coronary). has undergone a process found in
As an antidote to free radicals, tempe and tofu has phytoestrogen
prevent various degenerative diseases. content, which is a natural
The high fiber content serves to compound from plants that can
control blood sugar levels making it affect the body’s estrogenic activity.
suitable for diabetics. If you consume tempe too often or
The content of positive ions in every day, it is this hormone that
tempe is able to offer antidotes or anti disrupts the normal function of
heavy metal poisoning (cyanide). estrogen in the ovary.
POSITIVE AND NEGATIVE EFFECTS OF CHICKEN MEAT
POSITIVE EFFECTS
Source of protein
Effective anti-depressants NEGATIVE EFFECTS
Against disease
Regulate cholesterol levels Cause a headache
Lots of Carcinogens
Digestive infections
Antibiotic resistance
CONCLUSION