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"HEALTHY FOOD"

OM SWASTYASTU

BERNANDHITO CORNELIS BEDA (19081001)

MERLINA NANUK (19071009)

NI PUTU SINTIA (19071013)


THE MEANING OF HEALTHY FOOD

 Healthy food is food that contains a lot of


nutrients that are already balanced according to
menu 4 healthy 5 perfectly.
POSITIVE AND NEGATIVE EFFECTS OF BOILED EGGS

POSITIVE EFFECTS
NEGATIVE EFFECTS
Apart from being a source of
protein, eggs also have a lot Eggs have high risk for
of nutrients needed by the sufferers of cholesterol. One
body. egg contains 212 mg of
cholesterol, whereas you are
recommended to consume
only 300 mg a day.
POSITIVE AND NEGATIVE EFFECTS OF TEMPE
NEGATIVE EFFECTS
If you consume tempe too often, the
POSITIVE EFFECTS yeast in tempe will cause
Compound unsaturated fats and interference with a woman’s
niacin present in tempe can neutralize ovaries. Ovulation in women is
bad cholesterol. triggered by the balance of the
The content of omega 3 and omega hormones estrogen and
6 in tempe can also reduce the risk of progesterone. Soybean content that
heart attack (coronary). has undergone a process found in
 As an antidote to free radicals, tempe and tofu has phytoestrogen
prevent various degenerative diseases. content, which is a natural
The high fiber content serves to compound from plants that can
control blood sugar levels making it affect the body’s estrogenic activity.
suitable for diabetics. If you consume tempe too often or
The content of positive ions in every day, it is this hormone that
tempe is able to offer antidotes or anti disrupts the normal function of
heavy metal poisoning (cyanide). estrogen in the ovary.
POSITIVE AND NEGATIVE EFFECTS OF CHICKEN MEAT

POSITIVE EFFECTS

Source of protein
Effective anti-depressants NEGATIVE EFFECTS
Against disease
Regulate cholesterol levels Cause a headache
Lots of Carcinogens
Digestive infections
Antibiotic resistance
CONCLUSION

 Based on the explanation above, it can be concluded that food as source of


energy and building blocks of the body is an important element n the human
body and the function of food is not just to relieve hunger but more importantly
to get energy, to get building agents for body cells, enhance the body’s
resistance to disease, and to ensure the smooth running of all kinds of processed
that occur in the body.
OM SANTIH SANTIH SANTIH OM

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