SPORTS OFFICIATING

• determines risk factor (obesity, physical inability, poor nutrition,

smoking) for major non- communicable diseases lifestyle related
(e.g. Diabetes, heart diseases, stroke, cancer).
• officiates practice and competitive games.
Nutrition and Weight
• GAIN WEIGHT
• Some people have difficulty in gaining weight. This
can be a result of a higher than-normal basal
metabolic rate or higher physical activity level.
When weight gain is a goal, the focus is on gaining
muscle and not fat weight. To do this in a healthy
way, you should consume more frequent meals
with healthy snacks.
Nutrition and Weight

•Losing weight
• Weight loss is a more common goal than
weight gain. Losing weight involves a
negative energy balance. This can be
achieved by increasing exercise and
decreasing caloric intake.
Determining Calorie Needs
• What is Calorie?
• A calorie is defined as the heat required to raise the
temperature of 1 gram of water 1 degree Celsius.
Because this is relatively small amount, scientists
use larger unit Calories (uppercase C), also called a
kilocalorie (abbreviated kcal.) The Calorie or
kilocalorie, is 1,000 calories
 Total energy expenditure (TEE) is the total
number of calories your body needs on a daily
basis and is determined by the following:
• Your basal metabolic rate (BMR)
• Basal Metabolic Rate is defined as the energy required to
maintain your body at rest (e. g. breathing, circulation).
• The thermic effect of food (also known as dietary-
induced thermogenesis) The thermic effect of food is the
energy required to digest and absorb food.
 • The thermic effect of your physical activity
 Qualities of an Officiating Official:
• The role of an official is very crucial in a sporting endeavor. He defines the
success or failure of a certain physical activity. It is therefore necessary for an
aspiring officiating official to possess a number of qualities for him to meet
the goal of having a satisfying, complain-free, impartial, and successful game.
• • Physical Qualities
• • Emotional Qualities
• • Mental Qualities
• • Social Qualities
HAND SIGNALS AND
BASIC RULES IN
VOLLEYBALL AND
BASKETBALL

(REVIEW)
 VOLLEYBALL
• ..\Desktop\INSTRUCTIONAL MATERIALS\ppt
lessons\VolleyballRefereeTraining.ppt
 VOLLEYBALL
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lessons\rulesinvolleyball-130927045126-phpapp01.pptx