S.Y.

2019-2020
First Semester

DAY 1
Say your point of view on
the following:
(Health and Wellness)
People who practice good
health behaviors are
healthier than those
people who do not
practice such behaviors;
thus, healthier people
requires less health care.
When healthy people do
require health care, they
are less likely to require
very expensive
treatment.
 Healthy people recover
from illness more rapidly
when they do get ill.
 VALUE: It is everyone’s best
interest to engage in a personal
lifestyle that encourages healthy
behaviors. Developing a healthy
behavior is easily accomplished if
the individual possesses the
motivation for developing
behaviors and the knowledge and
skills to develop and practice those
health behaviors.
Putting it as a priority Getting a lifestyle that is health Knowing and learning how
conscious to be healthy
HEALTH
According to WHO, Health is a manner of
how we feel physically, mentally, socially
and spiritually at any point in time.
According to WHO, health is a state of a
complete physical, mental and social well-
being and not merely absence of disease or
infirmity is a fundamental human right, and
that the attainment of possible higher level
of health is a most important world-wide
social goal.
What you are at the moment Your entirety Regardless of all the radicals around yo
4 Dimensions of
Health
 1.Physical Health

Refers to the condition of your

body structures (physical) and
systems (functions).
2.Mental and Emotional
Health
Is characterized by the condition of
your mind and the capacity to balance
your emotions. It includes how you
respond to life situations around you.
On how you respond to stress and the
problems of daily life.
 3.Social Health
It refers to the quality of the relationships
you have with other people. It is a measure
of how you get along with all types of
people from family and close friends to
people you do not know well or a people of
a difficult culture. It is the degree of
tolerance and respect one has for others
and the ability to develop and maintain
friendships that add value to your life.
 4.Spiritual Health
It is characterized by the values and virtues that direct
your life. These values and virtues come from the forces
that shaped your morals and the beliefs that guided your
decisions about right and wrong. It also means being able
to seek out the meaning of human existence and the
impact of nature in the health of populations. It is part of
us that is beyond the physical and mental aspects of our
existence. It is the “sound mind and the sound body”
(Plato) in us. It also includes inquiry of the meaning of life.
It is the most difficult to measure because it is not a
tangible part of the person’s life, nor is it something to be
assessed with medical tests.
WELLNESS
Wellness is the process
of incorporating behaviours
into your daily life to
positively impact your
health.
Man to have a positive attitude towards health.
 Wellness is the lifestyle that
gives you personal power over your
health. The goal of wellness is to
develop a way of life that is health
enhancing and wellness can be
practiced by anyone regardless of
their health conditions.
It's what you will do in your life that will always mater. It's on how we
take care of our selves that always matters.
 Wellness is also doing things
that ensure not only your good
health but also the health of the
people around you. Wellness is a
complex process, it also implies the
interaction of the individual with
the social and physical
environment.
Wellness is everybody's issue and concern.
DOMAINS
OF
WELLNESS
 1.Personal Wellness
Personal wellness implies accepting
responsibility for utilizing your health-
related knowledge and skills as you strive
towards optimal health. Wellness includes
developing positive attitudes about you
and about planning, implementing and
maintaining a healthy lifestyle. It also
means gathering the necessary information
to make good health decisions.
Taking the lead and the initiative in learning on how to be healthy.
 People practice personal wellness when they do the
following:
- Knowing how to eat well and doing so.
- Avoiding risky behaviours such as drinking and driving,
engaging in unprotected sexual activity, and/or
consuming a high-fat diet.
- Practicing health habits, such as twice daily-dental
care, getting plenty of exercise, and
getting necessary immunizations.
- Practicing personal wellness, which requires a
conscious commitment to setting and
working towards your goals and encouraging personal
wellness among family members.
 2.Social Wellness
It means forming positive relationships
with other people. It is developing the
interpersonal skills needed to interact
effectively with others. It enables you
to be comfortable with others at
home, school, and at work. It means
getting along with others even if
sometimes you don’t particularly like
them. Reach
Go out. Meet and mingle with people.
out to people, be
sympathetic to them.
 It has the following Characteristics:
- Send thank you notes to friends and family
members when they do something nice for
you.
- Remember birthdays and anniversaries and act
on them.
- When you are in a conversation with someone,
listen and learn something from them.
- Accept and give compliments.
- Think before you speak.
- Attend social events.
An important aspect of social
wellness is developing social
support - which is a network
that includes your family
members and friends.
 3.Emotional Wellness
An emotionally well person can effectively deal with the
disturbing and sometimes challenging situations that
are part of everyday life. We all experience setbacks in
life, such as performing poorly on a test, not getting the
new job we applied for, or losing someone we love. The
emotionally well person finds constructive ways to deal
with life’s problems. This may mean turning to your
social support networks to seek someone to talk to and
to get emotional support for the disappointment.

Be strong and positive. there is nothing in this world that can't be solved.

Get support to people and on a lot of systems.

 Tips are :
- Don’t make big worries out of small problems.
- Reduce the level of drama in your life; don’t get
upright about every little thing.
- Look for humor in the things that go wrong in
your life.
- Open up to people and talk about the hurt you
are experiencing.
- seek professional help if you feel you need it.
 4.Intellectual Wellness
It means enjoying learning and pursuing
knowledge beyond the classroom. It
involves exploring new topics, learning new
skills, and developing the ability to to solve
problems and to think critically. There are
many ways to learn such as reading,
visiting museums and cultural events, using
the internet, and talking with friends and
family members about topic of interest.
Be aware, informed and be intelligent in all aspects.
 People who exhibit intellectual
wellness use a variety of methods to
increase their knowledge and skills:
- Read things that entertain you in addition
to reading for academic purposes.
- Set aside specific time for studying and
library work and put it in your calendar.
- When you have a lot of homework, do the
most challenging work first.
- Eat well (protein helps learning).
 5.Environmental Wellness
It means understanding and
caring for the environment. We
share our environment with our
friends, neighbor and other
living things.
Love your Creator and His creation.
 Doing your part to care for the
environment could include things like the
following:
- Recycling materials to reduce the amount of
waste in the environment.
- Driving less in order to reduce the consumption
of fossil fuel.
- Keeping your residence clean and neat.
- Looking for ways to conserve resources, like
walking to the store rather than driving
and turning out lights when not at home.
 6.Cultural Wellness
It is being aware of and celebrating your
own cultural background as well
understanding and respecting the diversity
and richness of other cultures. It involves
interacting well with others regardless of
their gender, sexual preference and
identity, race, talents, ethnic backgrounds,
ages and so on. It also means passing on
the tradition of your family while blending
on with the traditions of new family
members.
Celebrate your roots and be open to other cultures.
 Practicing cultural wellness could
include things like the following:
- Recognize that everyone you meet knows
something that you don’t. Take the time to
learn from them.
- Most likely, your ancestry is a blend of cultures.
Learn as much as possible about your
ancestors and find out what cultural factors have
blended into your immediate family.
- Visit cultural fairs and celebration
 7.Spiritual Wellness
It means looking within yourself and getting in
touch with your spiritual nature. This might
mean reading a holy book, attending a religious
service, practicing relaxation, or simply sitting in
a quiet place to think about the world. It does
include setting aside quiet time for yourself to
think about who you are and what you stand for,
to reflect on your life’s purpose and goals, and to
mentally explore possible solutions to important
problems.
Be the person God wanted you to be. Be peaceful in all aspects.
Some characteristics of spiritual wellness
include the following:
- Being able to sit quietly and contemplate your
self and getting in touch with the inner
you.
- Respecting your thoughts, feelings, and
emotions.
- being able to embrace the beauty of the
environment.
- Observe the interconnectedness of
environmental elements.
 8.Community Wellness
It is engaging in activities to protect
the health of the community. The
health of the community depends on
all the individuals who live in it.
Community health is enhanced
through personal actions, volunteer
programs, and environmental
protections.
Be aware and be involved in the affairs of your community.
 Having an impact on community wellness
includes such things as the following:
- Encouraging tolerance and respect for all members
of the community.
- Developing programs with constituents that benefit
all of the community, not just specific neighborhoods.
- Volunteering for community programs, such as fun
runs, habitat for humanity, toys for tors, or meals on
wheels.
- Getting involved in community service organizations,
seeking election to or supporting candidates for city
council, or serving on local government committees.
REVIEW

- HEALTH is a manner of how we feel

physically, mentally, socially and
spiritually at any point in time.
- DOMAINS OF HEALTH
 Physical Health
 Mental Health
 Social Health
 Spiritual Health
REVIEW

- WELLNESS is the process of

incorporating behaviours into your
daily life to positively impact your
health.
- DOMAINS OF WELLNESS
 Personal Wellness
 Social Wellness
 Emotional Wellness
REVIEW

- DOMAINS OF WELLNESS
 Intellectual Wellness
 Environmental Wellness
 Cultural Wellness
 Spiritual Wellness
 Physical education
is the sum of changes in the
individual caused by
experiences centering on
motor activity.
(Cassidy)
Activities that entails movement
 Physical education
is that phase of whole field
of education that deals
with big muscle activities.
(J.B.Nash)
Exercises, Fitness Programs,
 Physical education
is the sum of man’s physical
activities selected as to kind
and conducted as to
outcomes.
(J.F.Williams & C.L.Brownell)
There is careful planning and selection of activities
 Physical Education
is the sum of
those experiences which
comes to individual through
movements.
(Oberteuffer)
Just like Casidy, PE are experiences of movement.
 Indian View
Physical education is education. It is the
education through physical activities
for the development of the total
personality of the child to its fullness
and perfection in body, mind and
spirit.
(Central Advisory Board of Physical
Education and Recreation)
Wholesome view on PE. It is perfection.
Meaning:
PHYSICAL EDUCATION
• is an integral part of the total
education process.
• and has as its aims ...... the development
of... physically, mentally, socially &
emotionally fit citizens through the medium
of physical activities that have been selected
and planned to achieve specific outcomes.
OBJECTIVES OF
PHYSICAL
EDUCATION
 1. Physical Development
• Development of organ systems such
as circulatory system, nervous system,
muscular system ,digestive system.
• Development in size ,shape and
efficiency of organic systems due to
effects of physical activities which are
performed.
 2. Mental Development
• Various physical activites need alertness of
mind, deep concentration and calculated
movements.
• Through participation in various activities
individual learns to draw certain
conclusions.
• Able to understand and faced situations in
game.
You will exercise the power, functions of your brain
 3. Social Development
• Related to the development of social traits.
• Everyone needs leadership qualities.
• Players come closer to each other inspite of
differences in culture, places etc.
• Better source of attaining qualities like
fairplay, cooperation, sympathy,
sportsmanship, courtesy etc.
 4. Neuro-Muscular Co-ordination
• Concerned with better relationship
between nervous system and muscular
system.
• Accuracy and smooth function of our
body.
• Keep off fatigue during physical
activities.

Working togethere, there is good body functioning

 5. Emotional Development
• Emotions are vital for every individual but
excess are always bad.
• Controlling various emotions
like fear, pleasure, hope ,wonder, anger etc.
• By participating in various physical
education programmes an individual starts
having control over his/her emotions.
 6. Development of Health
• Provide education about prevention of
communicable diseases.
• Develops health related habits.
• There are various programmes about
recreation.
• Develops health related habits.
• Reduse stress and tensions.
in order achieve this, you need to undergo
fitness programs, in doing so, we need to
understand what is

PHYSICAL FITNESS
Physical Fitness means the ability
to carry one’s work load without
staggering and to participate in
recreation with ease and enjoyment
and still have a reservoir of endurance
to meet the emergencies of life. It is a
condition whereby the systems of the
body are able to function at their
optimal efficiency.
Components of Physical
Fitness
 1.Cardio-respiratory endurance
It is the ability of the heart, blood
vessels, and the lungs to deliver
essential nutrients, and especially
oxygen, to the working muscles and to
remove waste materials from the body.
It is the body’s ability to take in and
process the amount of oxygen that is
needed for a demanding physical task
for long periods.
 2.Strength
Is the ability of a muscle
or muscle group to exert
one maximal force against
a resistance. It is that
factor of motor fitness that
allows a person to
overcome a resistance
through muscular
exertion.
 3.Muscular endurance
Is the ability of the muscle or group
to exert repeated muscular
contractions against a resistance for
an extended period of time as in
performing push-ups, sit-ups, or half
squats. It is distinguished from
cardio-respiratory endurance in the
body systems or systems being
stressed - the heart, lungs, and blood
vessels are stressed in cardiovascular
activities such as the arms and
shoulder muscles in push-ups are
stressed in muscular endurance
activities.
 4.Joint flexibility
Is the ability of the joints to
move throughout the full range
of motion. Flexibility is specific
to each joint and is limited
primarily by the structure of the
joint.
 5.Body composition
Is the relationship between
fat tissue and lean body
tissue such as muscle,
bone, blood, skin and
organs. It refers to the lean
body weight (mass) and
body fat (adipose tissue).
Recommended body
composition for males is
less than 15 percent body
We are aiming to achieve a certain
fat. body composition
 Specific Skills Related
Components of Physical
Fitness
(Associated with a high degree of
athletic ability)
 a. Speed - is the ability to make
successive movements of the same kind in
the shortest possible period of time.
b. Power - refers to the muscular power
which is the ability to release maximum
force in the shortest possible time.
c. Agility - Is the ability to change position
or direction with quickness and lightness of
movement.
 d.Balance - Is the ability to control organic
equipment nueromuscularly; it is a state of
equilibrium. The 3 aspects of balance are:
1.Static balance - which is the ability to maintain
equilibrium in a fixed position
2.Dynamic balance - which is maintaining
balance while moving or engaging an action
3.Rotational balance - which is the ability to
maintain or regain balance after turning,
rolling or other maneuvers while not in contact
in the floor or apparatus.
 e. Coordination - refers to the
harmonious functioning of muscles
in producing complex movements.
f. Reaction time - refers to the
interval of time between the signal
to respond (stimulus) and the
beginning of the response.
Benefits
of
Physical
Fitness
 1.Vitality - Muscle are basic in all body
action. They increase in strength with
activity and deteriorate from lack of it.
2.Posture - a physically fit person is able
to maintain his general postural alignment
better than with weak musculature. Good
fitness as a program stresses the
development of anti gravity muscles which
maintains good abdominal wall and the
arm shoulder girdle.
 3.Relieve low-back pain - A lack of physical
activity has been found to be the major cause for
some cases of pain in the lower back. Most
adults who suffer from low back pain are
relieved from this pain by exercise that
strengthen their back and abdominal muscles.
4.Retards ageing process - continued
participation in regular exercise in regular
exercises of the proper amount and the severity
is considerable value in postponing deterioration
that usually takes place as person grows old.
5.Physical fitness - the body that is accustomed to
sedentary living habits can usually operate
ineffectively even though it is operating at near
maximum effort.
6.Neuromuscular skill - the smooth, efficient
coordination of muscular system is improved as a
result of regular participation in muscular activity.
7.Relaxation - overactive minds in underactive
bodies often need physical outlets for
accumulated emotional and muscular tensions
that seem to be relieved by action of the skeletal
muscles.
 8.Improvement of personality -
participation in games and sports aids in
improving the personality and in developing
the desirable social skills.
9.Mental Fitness - because of the mental
and physical relaxation that often results
from physical activity, regular exercise is
thought by many to be of considerable
value in aiding the mental processes to
function by many with increased efficiency.
 10.General health - the
physically person usually
possesses a high degree of
general resistance which
enables him to successfully
avoid minor illnesses.