1. Would you say you eat a healthy diet? Why (not)?

2. How many portions of fruit and vegetables do

you eat a day?
3. Do you think you eat enough fruit & vegetables?
4. How often do you eat takeaways and junk food?
5. How often do you eat snacks between meals?
6. Do you ever skip breakfast? If yes, how often?
7. What things could you do to improve your diet?
Watch the video and see how many tips for
eating a healthier diet you can pick up

https://www.youtube.com/watch?v=zJFoCW2PU44
1. Which type of food is the least healthy choice?
a. fresh foods b. canned foods c. frozen foods
Fresh foods and frozen foods are both better for you than canned foods,
but fresh foods are the healthiest choice.
2. True, false or we don’t know? ‘Low-fat’ or ‘zero-calorie’
are a healthy food choice.
b. true b. false c. the video doesn’t say
Low-fat or so called zero-calorie foods are heavily processed. Processed
foods in general tend to contain lots of salt and sugar.
3. How many portions of fruit and vegetables should you
eat a day, at minimum?
c. five portions of fruit and five portions of vegetables
d. the video doesn’t say
e. five portions of fruit and vegetables
According to the video, you should aim to eat at least
five portions of either fruit or vegetable a day.
4. Which of these is not na official serving size?
a. half a cup of raw carrots
b. a large apple
c. a cup of cooked cabbage
A large apple is bigger than an official serving size. A medium
piece of fruit is a serving sized portion.

5. True, false or we don’t know? People who

multitask while eating tend to eat less.
d. the video doesn’t say b. true c. false
People who multitask while eating tend to eat more; not less. Absent-minded eating is
detrimental to your overall health. It is best to focus on what you are eating, away from
distractions.
a) Calorie ( ) a chemical element; a soft silver-white
metal that is found naturally only in compouds,
such as salt.
b) Cholesterol ( ) a natural substance found in meat, eggs, fish,
some vegetables, etc.

c) Fat ( ) a substance that can block arteries and it’s

found in blood, fat and most tissues of the body.
d) Fiber ( ) a unit for measuring how much energy food
will produce.
e) Protein ( ) a white or yellow substance in the bodies of
animals and humans, stored under the skin.

f) Sodium ( ) the part of the food that helps to keep a

person healthy that our body cannot digest

F E B A C D