Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Organization)
• Emphasizes vegetables, fruits, whole grains, root crops,
fat-free/low fat milk, lean meats, poultry, fish, eggs,
beans and nuts
• Is low in saturated fats, trans fats, cholesterol,sodium
and added sugars
PRINCIPLES OF A HEALTHYDIET
2019 NUTRITION MONTH
UNHEALTHY DIET is energy-densebut
nutrient-poor
2019 NUTRITION MONTH
• High in sodium
• High in trans fatty acids and saturatedfats
• High in free sugars
• Low in vegetables and fruits
IMPORTANCE OF HEALTHYDIET
2019 NUTRITION MONTH
Promote
health
Prevent Prevent
malnutrition economic losses
HEALTHY
DIET
1 matchbox
Fried Fish 24g
Vegetables Fruits
150 120
145
110 107
104
140 100 102
90
130
130
80
77
70
120
114 60
54
111 111 110 50 54
110
106
40
41
100 30
1978 1982 1987 1993 2003 2008 2013 1978 1982 1987 1993 2003 2008 2013
Commonly Consumed Foods Among Households : Philippines, 2008 and2013
2008 2013
Food Item (g)
% of HH Consuming Food Item (g)
% of HH Consuming
Pinggang Pinoy
Healthy Food Plate for FilipinoAdults
One day sample menu
17
GUIDES TO ENSURE A HEALTHYDIET
2019 NUTRITION MONTH
1. Homes
2. Workplaces
3. Communities
4. Schools
5. Food service establishments/food manufacturers
6. Institutional care facilities
7. Recreational facilities
PROMOTING HEALTHY DIET IN VARIOUS
SETTINGS
2019 NUTRITION MONTH
1. Homes
• Exclusive breastfeeding for first 6
months
• Give appropriate complementary food
starting at 6 months and continue
breastfeeding up to 2 years and
nd other
beyond
• Provide children with healthy
breakfast and healthy baon
• Eat a variety of foods every
day - emphasis on
vegetabes and fruits,
legumes, rootcrops
fiber-rich foods
PROMOTING HEALTHY DIET IN VARIOUS
SETTINGS
2019 NUTRITION MONTH
1. Homes
• Prepare food at home
• Parents and other adults
should serve as role
models
• Limit exposure of children
to TV,
computers and other
gadgets to no more
than two hours a day
• Read nutrition labels
• Establish backyard
vegetable garden
PROMOTING HEALTHY DIET IN VARIOUS
SETTINGS
2019 NUTRITION MONTH
2. Workplaces
• Serve healthier food choices in office
canteens
• Serve healthy meals/snacks during
meetings, seminars, conferences, and
other events
• Conduct seminars/lectures
• Provide nutrition
information materials to
employees
• Establish lactation station; provide
lactation breaks in
accordance to RA
10028
PROMOTING HEALTHY DIET IN VARIOUS
SETTINGS
2019 NUTRITION MONTH
3.Communities
• Encourage mothers to
exclusively breastfeed infants
and practice appropriate
complementary feeding
practices
• Grow vegetables and fruit-
bearing trees within the
community
• Incorporate nutrition
education activities, e.
g. cooking
demonstrations and
nutrition lectures
PROMOTING HEALTHY DIET IN VARIOUS
SETTINGS
2019 NUTRITION MONTH
4.Schools
• Serve healthy food choices
in school canteens
and cafeterias
(DepEd Order No.
13 s 2017)
• Grow fruits and vegetables
• Integrate nutrition
education particularly on
healthy diets in classroom
lessons
• Encourage students to bring
healthy baon for lunch and
snacks.
PROMOTING HEALTHY DIET IN VARIOUS
SETTINGS
2019 NUTRITION MONTH
6. Institutional care
facilities • Consider specialized
• Serve meals based diets and
on needs of coordinate with a
population group physician if a
• Educate food resident has health
providers and
conditions
caregivers about
healthy diets, how
• Consider chewing
to read nutrition and dexterity issues
labels properly especially among
• Ensure appropriate children and the
portion size of each elderly
meal • Serve adequate,
• Limit use of highly balanced and safe
processed foods meals in prisons
PROMOTING HEALTHY DIET IN VARIOUS
SETTINGS
2019 NUTRITION MONTH
7. Recreational
facilities
• Place healthy food
options at eye level or
• Provide a variety of
at strategic places
safe, affordable and
where they are easily
healthy meals and
seen
snacks
• Provide a dining area
• Ensure access to
promoting a healthy
clean, drinking
eating environment
water especially in
• Carefully select food
sports facilities
and beverage items
• Align the importance
sold in vending
of physical activity
machines to avoid
and healthy diet in
selling empty calorie
achieving good health
foods
2019 NUTRITION MONTH
HEALTHY DIET DURING EMERGENCIES
INADEQUAT INADEQUAT
E E CALORIES
NUTRIENTS
EATING HEALTHY NEED NOT BE EXPENSIVE
2019 NUTRITION MONTH
#2019NutMonth
2019 NUTRITION MONTH