Understanding Orange fruit

Oranges are fruits that have a round shape and orange skin. The
distinctive aroma released by oranges is very strong so that we
can easily guess citrus fruit without having to see it just by
smelling the aroma. This orange fruit has various types of sizes,
namely, small, medium, to large. This orange has a sour taste but
some are sweet. This orange has quite a lot of water content in
the grains. When you enjoy an orange, you will feel grains of
orange that break and produce enough water. Eating oranges can
also get rid of thirst.
Ingredients Citrus fruits
1. Vitamin C 53.2 mg per 100 g
2. Pectin food fiber
3. Folate
4. Vitamin B1
5. Vitamin A
6. Antioxidant beta carotene flavanoid, hesperidin
7. Beta cryptoxanthin,
8. Zeaxanthin
9. Lutein
10.Potassium
The benefits of citrus fruits for
health
1. Smooth digestion
A very good source of soluble and insoluble fiber is in oranges. For that,
oranges are good for keeping your stomach healthy. The fiber in it will
remove impurities, thus preventing irritable bowel syndrome. Oranges
can stimulate the production of digestive juices and improve digestion.
This is the best way to get rid of constipation.
2. Regulate High Blood Pressure
Oranges are a rich source of magnesium and will help regulate blood
pressure. Flavonoids called hesperidin naturally present in oranges also
keep blood pressure under control.
3. Prevent Cancer
The content of vitamin C has an important role to prevent cancer. A
compound called limonene, found in oranges, has cancer-fighting
properties. This compound works in detecting cancer cells and
destroying them, without giving a chance to spread.
4. Preventing Heart Disease
The antioxidants present in this orange fight free radical damage
and help prevent the oxidation of cholesterol. Cholesterol
oxidization tends to stick to the
5. Boosts Immunity
Oranges are full of vitamin C, which is known as immunity with
increased vitamins. When our immune system is strong, the body is
able to fight infections better and prevent disease. In addition, the
polyphenols in it are antiviral to kill viruses that enter the body
before they can cause infections.
6. Strengthen Bones
All foods that contain calcium must be paired with foods rich in
vitamin D so that our bodies actually absorb calcium from food.
Now, oranges have enough vitamin D, which is safe for calcium and
right for bones. Oranges also contain ascorbic acid, which helps
collect calcium better.
7. Strengthen Teeth
Oranges are very good in gum health. They regulate blood vessels
and tissues in the gums. The teeth also prevent the development
of plaque and also coat the teeth in a protective layer and
prevent corrosion. Vitamin C is released to reduce inflammation
and also make it stay longer by killing bacteria in the mouth
8. Preventing Kidney Disease
The study of finding orange juice Because, oranges can expel
excess citrate in urine and reduce its acidity. Oranges also help
regulate blood by preventing high blood pressure and controlling
sugar levels, reducing pressure on them.
9. Helps Prevent Asthma
Eat oranges regularly. These anti-inflammatory properties help
reduce airway inflammation. It also reduces damage caused by
free radicals because it is considered to increase inflammation
and cause asthma. Flavonoids in oranges reduce bronchial
sensitivity.
THANKS YOU