Oleh :

Siti Khanifaturrohmah
 Vegetable

Vegetables is various parts of plants

which include leaves, roots, stems, and
flowers, usully a source of vitamins and
minerals.
Example Vegetables Type :

Carrots Celery Red sweet potato

Spinach
Contains vitamin Contains vitamin Contains vitamin
Contains vitamin A, A, B6, C
A, B2, E A, B6

Brocolli Kale Pumpkon

Long beans

Contains vitamin Contains vitamin Contains vitamin

Contains vitamin A, E
A, E, K A, B1, A, B1, B2,
 Couliflower Cabbage Asparagus
Potato
Contains vitamin Contains vitamin Contains vitamin
Contains vitamin C, C, K E, K
B6

Corn Peanuts Paprika

Contains vitamin C Contains vitamin E Contains vitamin E

 Fruit

Fruits is one of the foods that are easy to

process, and eat, have tantalizing flavours

and aroma and contain lots of nutrients.

Example Fruit Type :

Avocado Soursop Apple Star fruit

Contains vitamin Contains vitamin Contains vitamin Contains vitamin

A,B6, E, K A, C A, B2, C A, C

Guava Kiwi Melon

Mango
Contains vitamin Contains vitamin Contains vitamin
A, C A, B1, B2, E, K Contains vitamin A
A, C, E
 Dragon fruit Kismis
Tomato Banana
Contains vitamin Contains vitamin
B1, B2 Contains vitamin Contains vitamin A,
B1, C E B1, B2, B6, C, E

Mangosteen
Cucumber Water melon
Contains vitamin
Contains vitamin B2 Contains vitamin
B1, B2 A, B1, B2, B6
 Orange Strawberry

Papaya
Contains vitamin C Contains vitamin C

Contains vitamin A, C
Fruit And Vegetable Functions
Eating fruit and vegetables every day can provide benefits :

 Reduce the risk of heart

 Smooth the digestive system
disease
Reduce the risk of high  Healthy vision system

blood pressure  Healthy memory function

 Reduce the risk of diabetes  Improve the immune system
type II  Healthy bones and teeth
 Reduce the risk of cancer
Due to lack of eating fruits and vegetables

1. Weak physical power 7. Eye disordes

2. Stress and depression 8. Wrinkle skin

3. Flu 9. Oesteoporosis

4. High blood pressure 10. Pimples

5. Indigestion 11. Dull skin

6. Beending gums 12. Sprue