Appetizers

Extra Crispy Honey Teriyaki Cauliflower Bite

These crunchy bites are tossed in a lip-smacking sauce that will have you craving cauliflower on the reg. $9.50

Chanterelle Mushroom Crostini With Ricotta, Thyme, and Honey

You just can't beat tender garlicky mushrooms unless, of course, you plop those mushrooms onto crostini
smeared with pillowy ricotta. $9.90

Crispy Baked Mac and Cheese Balls

These cheesy wonders happen to be gluten-free and vegan thanks to some cashew wizardry, and they're cleverly
packed with hidden veggies. $11.90

Taco Cups With Black Beans and Avocado

This tasty little appetizer gives you everything you love about tacos in one single bite with spiced rice, hearty
beans, peppers, and avocado. $12.50

Roasted Garlic White Bean Dip

We can go ahead and call this fabulously creamy dip healthy with its hearty cannellini beans and fresh
ingredients. $8.90
Soup & Salads
Vegetarian Kale Caesar Salad
Healthy and crisp Vegetarian Kale Caesar Salad with crunchy radicchio, sweet raisins and a vegetarian
eggs-free, mayo-free Caesar dressing (without anchovies). $13.90

Deli Style Pasta Salad with Kale

In this deli-style pasta salad, every fork full will have something delicious to keep digging for more. If
you are fan of deli-style pasta salads, this vegetarian pasta salad will be your new favorite! $15.90

Vegetarian Cabbage Soup

An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable
medley, oregano, and vegetable broth. $12.90

Spring Green Pea Soup

Vegan and Gluten Free-Sharing with a simple, yet flavorful way to eat, pick of season, fresh green peas!
This velvety soup is packed with flavor and sweetness yet is low in calories and is healthy and
satisfying! $12

Pasta e Fagioli Soup

Pasta e Fagioli, a hearty one pot pasta and beans dinner soup made with small pasta, aromatics and three
kinds of beans simmered in flavorful Italian-style tomato broth. $13.50
Pizza & Sandwiches
Veggie Pizza Sandwiches
Roasted tomatoes, sautéed portabella mushrooms, sliced red onion, goat cheese and fresh mozzarella are
layered onto rounds of shaped pizza dough. $18.50

Vegan Pizza Grilled Cheese

This vegan pizza grilled cheese has marinara sauce, the most delicious vegan ricotta and basil. Then it is
made crispy and melty and amazing. Crisp and brown on the outside and it legit tastes just like pizza on
the inside. $21.90

Vegan Pizza Panini

It’s stuffed full with white vegan cheese, spicy Italian “sausage” and savoury pizza sauce. Then when
you coat the outside of each piece of bread with vegan butter and grill it to perfection. $22.50
Hot Entrees and Specials
Roasted chestnut & herb pesto
pasta with mushrooms
This seasonal pesto is a good way of using up any
herbs that are knocking around the kitchen. $15.90
Pasta With Kale and Walnut Pesto
Made by combining walnuts, kale, pecorino, and
garlic in the food processor. $17.50
Portobello Mushroom Burgers
With Oven Fries
Sandwich lettuce, onions, and a roasted Portobello
mushroom topped with melted cheddar between two
English muffins. To kick up the heat, spread the
bread with a hefty hand of spicy mayonnaise.
$19.50
Vegetarian wellington
Create a vegetarian centerpiece with this meat-free
wellington with beetroot, mushroom and butternut
squash wrapped in pastry. $16.90
Mushroom buckwheat risotto
A filling veggie risotto using buckwheat and porcini
mushrooms for a rich, earthy flavor. $14.90
Wild mushroom & ricotta rice with
rosemary & thyme
Dried porcini mushrooms give this risotto-inspired dish
an umami flavor hit, finished with creamy ricotta, grated
hard cheese and herbs. $13.90
Roasted cauliflower & hazelnut
carbonara
Stir roasted cauliflower, hazelnuts, eggs, double cream
and thyme into penne pasta for a vegetarian version of
the classic carbonara. $13.90
 Beverages
Frozen Grapefruit Margaritas
Swap out some of the usual lime juice in your
margaritas with fresh grapefruit juice for a refreshing
spin on the classic drink. $12.90
Strawberry Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a
smoothie. A bit of almond butter adds richness and
filling protein. Freeze some of the almond milk for an
extra icy-texture. $13.90
Strawberry Mango Banana
Smoothie
For this easy smoothie, combine strawberries, mango
and banana with a bit of cashew butter and ground chia
seeds for body and richness. $13.90
Super Creamy Vegan Hot Chocolate
A classic. $9.90
Vegan Pumpkin Spice Latte
Everyone loves pumpkin spice lattes. $9.90
Desserts
Dark chocolate mousse with
cardamom, candied ginger and
hazelnuts
A rich and decadent mousse, that is completely
vegan. $7.90
Chocolate avocado pudding
Decadent, rich, thick and creamy, this pudding
boasts amazing flavour and smooth texture.
$9.90
Healthy banana blueberry bread
This vegan version of the favourite quick bread is
about as healthy as you'll find for this delicious,
moist, banana-flavoured treat. $6.90
Healthy pumpkin and spice
quickbread with nuts This delicious
bread is simple to make, and tastes like pumpkin
pie in bread form. $6.90