How to Prevent Heart Attack?

On average, every 40 seconds an American has

a heart attack. Undoubtedly, a heart attack is
the greatest health threat. Yes, a heart attack is
a deadly disease, but people survive too via
heart surgeries. But, do you know heart
surgeries can affect your brain too! To avoid
such brain problems surgeons, utilize embolic
protection devices (TAVR) during
cardiovascular disorders. This prevents you
from brain stroke. You may be aware of this
proverb “Prevention Is Better Than Cure”. By
following these basic lifestyle steps, you can
prevent yourself from a heart attack.
Basic lifestyle steps, you can prevent
yourself from a heart attack.

Stop Smoking

Choose Good Nutrition

Be Physically Active Every Day

Reduce Stress

Limit Consumption of Alcohol

Stop Smoking

“Smoking is injurious to health”, such a

common phrase. You must read or heard
this phrase several times. Every year more
than 4,80,000 people die because of
smoking. Smoking can cause many
dangerous heart problems such as high
blood pressure, heart stroke and more.
Thus, stop this. If you are a chain smoker,
reduce it slowly and then stop. You can also
join some rehab center or take medicines
that may help you in quitting.
Choose Good Nutrition

A healthy diet is the best weapon to fight

heart-related diseases. It may help you in
controlling many risk factors such as blood
pressure, cholesterol, obesity, and
diabetes. You should choose a balanced
diet. Include fruits, vegetables, grains fish,
legumes, nuts, vegetable oils and fish in
your diet. Limit the consumption of sweets
and red meats. Focus on the number of
calories you have.
Be Physically Active Every Day

Physical activity is the most important part

of a healthy routine. You should be
physically active every day. You cannot rely
on just healthy food, focus on burning
calories too! Check out your maintenance
calories for the day and focus on “how
much you burn and consume”. You can
start just by walking, then raise your level
step by step.
Reduce Stress

Stress is a major factor that can cause heart

diseases. It may lead you to heart stroke
and many other major heart problems.
People who are under stress may start
smoking. Research shows that stress is a
sign of middle-age hypertension or blood
pressure risk.
Limit Consumption of Alcohol

Alcohol is another major factor that can

cause heart diseases. Taking too much
amount of alcohol may increase your blood
pressure, risk of stroke, cancer, and other
deadly diseases. You may also suffer from
accidents, alcoholism, obesity and even
suicide. Thus, limit it!
 THANKS!
Any questions?
You can find us at:
www.keystoneheart.com/us
info@keystoneheart.com