1.

Hilda Wulandari
2. Intan Juliana
Benefit Of 3. Lusi Ma’rifatun
4. Lusi Nursafitri
Pepaya 5. Neng Fitriyana
6. Neng Siti Syarifah
7. Nia Amelia
20 benefits of papaya fruit which is
proven naturally, in the reddish orange
fruit, stored sweet and refreshing taste
but papaya fruit is still rich in benefits.
One of the benefits of the papaya fruit that is quite well known is
to help smooth bowel movements, this fruit helps soften fesses
so that it can overcome difficult disorders of bowel movements
or constipation. great again not only that there are many other
benefits of papaya fruit that we will both know.
 The 20 benefits of papaya fruit are:

1. Reduce cholesterol 11. Reduce stress

2. Lose weight
3. Good for diabetics
4. Maintain eye health
5. Prevent arthritis
6. Help the digestive system
7. Relieve menstrual pain
8. Prevent premature aging
9. Stimulates hair growth
10. Prevent cancer
12. Accelerate wound healing
13. Maintain kidney health
14. Prevent heart attacks
15. Prevent strokes
16. Prevent asthma
17. Support skin health
18. Prevent flu
19. Help prevent and deal with acne
20. Boost the immune system
 Explanation
1. Reduce cholesterol
This fruit, dubbed as the fruit of the angels by Cristopher
Colombus, is rich in fiber, vitamin C, and various
antioxidants that can prevent the accumulation of
cholesterol in blood vessels. as we all know, that
cholesterol deposits can bend the course of the blood so
that it triggers a heart attack and also a stroke.
2. Lose weight
There are only 120 calories in a medium-sized papaya.
so if you plan to lose weight, then don't forget to include
papaya as soon as one of your meals. in addition, the
benefits of other papaya fruit you will get, which is a
bonus fiber that can make the stomach full longer so that
the desire to eat is reduced.
3. Boost the immune
system for diabetics
The immune system is a shield that
protects the body from various causes of
disease. because one papaya contains more
than 200% of the needs of vitamin C, then
automatically the immune system is
increasingly needed after consuming it.
4. Maintain eye health
Besides being filled with vintamin C, papaya is also rich
in vitamin A and various types of flavonoids such as beta
carotene, lutein, zeaxanthin, and cyptocantin. all these
important elements are able to maintain the mucous
membranes in the eyes to stay healthy. besides that
vitamin A is also very important role in preventing the
occurrence of macular degeneration.
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5. Good for diabetics
Although it tastes sweet, but the sugar
content in papaya chunks is quite low,
as is the glycemic index. This makes
the fruit originating from Central
America and South Mexico deserve to
be one of the fruits for diabetes
suggested by experts.
6. Maintain eye health
Besides being packed with vitamin C,
papaya is also rich in vitamin A and
various types of flavonoids such as
beta carotene, lutein, zeaxanthin, and
cyptoxanthin. All these important
elements are able to maintain the
mucous membranes in the eyes to stay
healthy. In addition, vitamin A also
plays a very important role in
preventing macular degeneration.
7. Prevents arthritis
Arthritis is one of the health problems that is quite
afflicting sufferers. If you want to avoid it, then
consume papaya which is also good for the bones.
The benefits of papaya fruit is mediated by the
presence of anti-inflammatory agents and vitamin C.
As reported by the results of a study published by
Annals of the Rheumatic Diseases, that those who
lack vitamin C are found to be 3x more at risk of
developing arthritis (arthritis).
8. Helps the digestive system
In modern times like now, we rarely can find foods that are
truly friendly to health and the digestive tract. Often the food
we buy in restaurants has been processed with dirty or too
much oil. And it's all not good for the health of the body or
digestion.
To keep the digestive tract healthy, then consume papaya fruit
regularly containing papain. When collaborating with fiber,
these digestive enzymes can help improve the health of the
digestive system.

9. Relieves
menstrual pain
The next benefit of papaya is to
relieve menstrual pain. For those of
you who often experience severe
cramps during menstruation, then be
diligent in eating papaya. Again,
papain is a big merit here because it
can facilitate blood flow so that the
pain is reduced.
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10. Prevents
premature
aging
Eating papaya every day can make
someone look 5 years younger than
they should. The reason, besides being
rich in vitamin C, papaya also
contains vitamin E and a variety of
antioxidants (one of which is beta
carotene) which protects the skin from
the effects of free radicals. As a result
wrinkles and all the symptoms of
premature aging will not dare to
approach.
11.
Stimulates
hair growth
For the benefits of this papaya fruit,
mediated by the content of vitamin A
which is able to stimulate the formation
of sebum, an important component to
keep hair soft, shiny, and moist. You
can even get rid of dandruff easily after
applying papaya on the scalp. Besides
making it beautiful, the nutritional
content in papaya also prevents hair
loss and can stimulate hair growth.
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12. Reducing stress

After working hard all day, then

immediately refresh yourself by eating
papaya fruit. Let the charge of vitamin C
free the mind from stress. This has been
scientifically tested when experts from
the University of Alabama found that 200
mg of vitamin C can regulate the
production of stress hormones in
experimental objects.