PHYSICAL FITNESS

PHYSICAL FITNESS

•Is a state of health and well-

being, more specifically, the
ability to perform aspects of
sports, occupations and daily
activities.
COMPONENTS OF PHYSICAL
FITNESS
 COMPONENTS OF
PHYSICAL FITNESS

• HEALTH-RELATED
FITNESS
•SKILL-RELATED
FITNESS
 HEALTH-RELATED
FITNESS
•This covers exercise activites that
improve one’s physical health and
stay healthy specifically on
cardiovascular endurance,
muscular strength and endurance,
flexibility and body composition.
 HEALTH-RELATED
FITNESS

• Cardiovascular Endurance
• Flexibility/Limberness
• Body Composition
• Muscular Endurance
• Muscular Strength
 CARDIOVASCULAR
ENDURANCE

• is the ability to exercise the

entire body for long a long
period of time.
 FLEXIBILITY

• refers to the range of

movement in a joint or series of
joints, and length in muscles that
cross the joint to induce
bending movement or motion.
BODY COMPOSITION

• is used to describe the

percentage of fat, bone,
water and muscle in human
bodies.
 MUSCULAR
ENDURANCE

• is the ability of a muscle to

repeatdly exert force against
resistance.
 MUSCULAR STRENGTH

• refers to the amount of

force a muscle can produce
with a single maximal effort.
 SKILL-RELATED
FITNESS
•Is the ability to do well in
everyday’s life activities and
sports. These are speed, agility,
balance, coordination, power
and reaction time.
 SKILL-RELATED
FITNESS
• Agility
• Reaction Time
• Coordination
• Speed
• Balance
• Power
 AGILITY

• ability to move quickly

• ability think and understand
quickly
 REACTION TIME

• is the ability to respond

quickly to a stimulus.
 COORDINATION

• the organization of the

different elements of a complex
body or activity so as to enable
them to work together
 SPEED

• is the ability to move quickly

across the ground or move
limbs rapidly.
 BALANCE

• is an ability to maintain the

line of gravity of a body
within the base of support
with minimal postural sway.
 POWER

• the ability of a muscular unit,

or combination of muscular
units, to apply maximum
force in minimum time.
PRINCIPLES OF EXERCISES
 SPORT

• Specificity
• Progression
• Overload
• Reversibility
• Tedium
 FITT

• Frequency
• Intensity
• Time
• Type
PHYSICAL FITNESS
HEALTH-RELATED FITNESS
SKILL-RELATED FITNESS
• WHAT ARE THE PHYSICAL FITNESS
INVOLVED IN;
• HEALTH-RELATED FITNESS
• SKILL-RELATED FITNESS