MANAGING and CARING

for the SELF

by SETTING GOALS
for SUCCESS
Why must we set goals?

Insert SUCCESS INDICATOR

Insert the video
 THEORIES in SETTING GOALS

1.Bandura's Self Efficacy Theory

2.Dweck's Mindset
3.Locke's Goal Setting Theory
Bandura's Self Efficacy Theory

People will only try to do

what they think they can
do and won't try what
they think they can't do.

-bandura
FACTORS THAT AFFECT ONE'S EFFICACY

1.Mastery experience
2.Vicarious experience
3.Verbal persuasion
4.Somatic and emotional stress
FACTORS THAT AFFECT ONE'S EFFICACY

1.Mastery experience
-happens when we do something
and we become successful.
FACTORS THAT AFFECT ONE'S EFFICACY

2.Vicarious experience
-the observation of the success
and failures of others through modeling
who are similar to one's self.
FACTORS THAT AFFECT ONE'S EFFICACY

3.Verbal persuasion
-the more people verbally
encourage one, then the more likely the
person's self-efficacy will increase.
FACTORS THAT AFFECT ONE'S EFFICACY

4.Somatic and emotional stress

-when contemplating on doing
something,one's emotional state also
affect the success and failure of the
task.
Dweck's Mindset
 Dweck's Mindset

1.MINDSET-stable and can't be change no matter what.

2.GROWTH MINDSET- develop through leaning.

Locke's Goal Setting Theory

Happiness is the state of

conciousness which
proceeds from the
advancement of one's
values .
-Locke
 Goal Setting Principle
-Locke and Lathan
1.Clarity-goal has to be specific not abstract
2.Difficulty-the more difficult the goal, the more people tend
to work for it.
3.Commitment- the believe that goal is important
- the believe that one can do it.
4.Feedback-gives accountability,and factor in decision
making.
5.Task complexity-brings out the knowledge of person.
 Blocks to goal achievement

1.Irrationality- when thoughts is not

reflected in to reality.
2.Unwillingness to put forth mental and
physical effort.
3.Fear.
 DIAGRAM

BANDURA'S
Self Efficacy LOCKE'S Goal
Theory Setting Theory

SETTING
GOALS FOR SUCCESS

DWECK'S
Mindset
AVENIDO,Julienne
LOGRONIO, Shiela
LUMBRES,Gielene
SIM,Sherwin
PERNITES, Joy
Thank you!