is that a person's point-of-view depends on the frame it is viewed in. When the frame is shifted, the meaning changes and thinking and behavior often change along with it.” Two Main Areas that Reframing can help
Thoughts
Actions Thoughts: It’s a matter of perspective
Negatively Internalize Failure
I am defining my own self worth based around the failure
I am not good enough…
I am not Smart enough…
I am not _____ enough…
I give myself incentive to not try again.
Thoughts: It’s a matter of perspective
View Results as situational (Reframing)
The Failure is a result of the situation, not a flaw in character
Increases incentive to retry.
Thoughts: It’s a matter of perspective
Blaz Kos, a self-help advisor, states…
“You can’t always control what happens to you, but
you can certainly control how you react to different situations – no matter how tough your position might be.
And that’s the ultimate power you always possess.”
Actions: It’s what you do
By Reframing we set ourselves up for success
If we choose to Negatively Internalize Failure the likelihood
that we will try again diminishes with each failed attempt.
If we view it as situational, we will strive to find the way that
works. Actions: It’s what you do
Good thoughts lead to more chances being taken.
You can’t expect to achieve anything if you never take
any risks.
Nothing ventured, nothing gained.
Actions: It’s what you do In an interview, before the success of the lightbulb, when asked about the lack of results Thomas Edison said…
“Results? Why, man, I’ve had plenty of results.
I know several thousand things that don’t work!” Conclusion
Change your thoughts. Failures don’t define you.
Open up to success, Never stop learning
Change your FRAME of mind by REFRAMING
Work Cited Amy Morin, L. (2019, 10 6). How Cognitive Reframing Is Used in Mental Health. Retrieved from VeryWellMind.com: https://www.verywellmind.com/reframing-defined-2610419 Kos, B. (2019). Cognitive reframing – it’s not about what happens to you, but how you frame it. Retrieved from Agileleanlife.com: https://agileleanlife.com/cognitive-reframing/ Tarrell, A. (n.d.). Thomas Edison Was A Big Failure. Retrieved from hni.com: https://www.hni.com/blog/bid/76349/thomas-edison-was-a-big-failure