HEALTHY PEOPLE 2020

SLEEP HEALTH
BRITTANY BUDREAU, CHELSEA BRADEN, AND VANESSA BENNING
 OVERVIEW

• 25 PERCENT OF U.S. ADULTS REPORTING INSUFFICIENT SLEEP

• 50–70 MILLION PEOPLE EXPERIENCE CHRONIC SLEEP AND
• WAKEFULNESS DISORDERS
• SLEEP LOSS AND UNTREATED SLEEP DISORDERS INFLUENCE BASIC PATTERNS OF BEHAVIOR
• FATIGUE AND SLEEPINESS CAN REDUCE PRODUCTIVITY AND INCREASE THE CHANCE FOR
MISHAPS
• WITHOUT SLEEP HEALTH EDUCATION, INDIVIDUALS OFTEN PRIORITIZE OTHER ACTIVITIES OVER
SLEEP AND ACCEPT CONSTANT SLEEPINESS AND SLEEP DISRUPTION AS INEVITABLE
 ADEQUATE SLEEP

• FIGHT OFF INFECTION

• SUPPORT THE METABOLISM OF SUGAR TO PREVENT DIABETES
• PERFORM WELL IN SCHOOL
• WORK EFFECTIVELY AND SAFELY
• IMPROVES IMMUNITY
• INVOLVED IN MEMORY FORMATION
• MAINTAINS HOMEOSTASIS
 HEALTHY PEOPLE 2020 OBJECTIVES

• SH-1 ADULTS WITH SYMPTOMS OF OBSTRUCTIVE SLEEP APNEA

• SH-2 MOTOR VEHICLE CRASHES INVOLVING DROWSY DRIVING
• SH-3 STUDENTS GETTING SUFFICIENT SLEEP ON SCHOOL NIGHTS
• SH-4 ADULTS GETTING SUFFICIENT SLEEP PER NIGHT
 FACTORS THAT CAUSE SLEEP PROBLEMS

• LIFESTYLE FACTORS
• OCCUPATIONAL FACTORS
• SLEEP DISORDERS
• DISEASE (ARTHRITIS, KIDNEY DISEASE, PAIN, HUMAN IMMUNODEFICIENCY VIRUS (HIV), EPILEPSY, PARKINSON’S DISEASE, AND DEPRESSION)
• SLEEP APNEA
• AMBIENT STRESSORS
• ALCOHOL AND STIMULANT DRUGS

• NURSING SCHOOL!!!!!
 IMPORTANCE IN NURSING

• SEEING INCREASED DISEASES RELATED TO SLEEP DEPRAVATION

• NURSES, THEMSELVES, NEED TO REST
• RECOGNIZE THE SIGNS OF POOR SLEEP HABITS IN OUR PATIENTS
• PROVIDE EDUCATION ON GOOD SLEEP HABITS
• ASSIST PATIENTS WITH SLEEP STUDIES
• PROVIDE INFORMATION ON SLEEP AIDES SUCH AS C- PAP/MEDICATIONS ETC.
 COGNITIVE AND MEDICAL CONSEQUENCES

• CHRONIC ILLNESS:
• HEART DISEASE
• HIGH BLOOD PRESSURE
• OBESITY
• DIABETES
• FUNCTIONAL LIMITATIONS AND LOSS OF INDEPENDENCE
• DEPRESSION AND ANXIETY (MENTAL HEALTH)
• STROKE
• STUNTS GROWTH IN CHILDREN
 MENTAL HEALTH

• DECREASED ALERTNESS
• MEMORY IMPATIENT
• COGNITIVE IMPAIRMENT
• EFFECTS MOOD AND BEHAVIORS
• DEPRESSION AND ANXIETY
• DECREASES ADAPTABLY TO CHANGE
 SLEEP HEALTH IN THE NATION

• 35% OF THE NATIONAL POPULATION REPORTS INSUFFICIENT SLEEP

• EST 70 MILLION ADULTS SUFFER FROM SLEEP DEPRIVATION
• EST. 15.9 BILLION DOLLARS TO THE NATIONAL HEALTHCARE BILL
• SLEEP DEPRIVATION THE CAUSE OF 72,000 CAR CRASHES YEARLY
• 6,000 FATALITIES R/T TO THOSE CRASHES
 SLEEP HEALTH IN WISCONSIN

• 34% OF THE WI RESIDENTS REPORT INSUFFICIENT SLEEP

• 39.9% OF INDIVIDUALS WITH AN INCOME LESS THAN 25,000 REPORTED INSUFFICIENT SLEEP
• 41.6% OF ADULTS WITH LESS THAN A HIGH SCHOOL EDUCATION REPORTED INSUFFICIENT
SLEEP
 PROPOSED PROGRAM

• NAP TIME CENTER

• NURSES ON STAFF 24/7
• FLIERS UP IN THE COMMUNITY
• GIVEN PAMPHLETS ABOUT THE IMPORTANCE OF SLEEP HEALTH AND SENT HOME WITH
A NEW PILLOW
 ANOTHER PROPOSED IDEA

• CHILDREN'S SLEEP HEALTH

• MAKING IT FUN (GAMES AND ACTIVITIES)
• PARENT INVOLVEMENT
• SETTING UP LIFELONG SLEEP HABITS
 IMPORTANCE IN NURSING

• NURSES ARE THE HEALTH ADVOCATES OF THE COMMUNITY

• HEALTHY PEOPLE SETS GOALS FOR HEALTH PROMOTION THAT NURSES STRIVE TO REACH
• HEALTH PROMOTION INCREASES THE QUALITY OF LIFE FOR OUR PATIENTS
• HEALTH PEOPLE PROVIDES NURSES WITH TOOLS AND RESOURCES TO PROMOTE HEALTH
 REFERENCES

SLEEP AND DISEASE RISK. (N.D.). RETRIEVED JULY 18, 2017, FROM HTTP://HEALTHYSLEEP.MED.HARVARD.EDU/HEALTHY/MATTERS/CONSEQUENCES/SLEEP-AND-DISEASE-RISK

INSUFFICIENT SLEEP IS A PUBLIC HEALTH PROBLEM. (2015, SEPTEMBER 03). RETRIEVED JULY 18, 2017, FROM HTTPS://WWW.CDC.GOV/FEATURES/DSSLEEP/

SLEEP: A FORGOTTEN COMPONENT OF OVERALL HEALTH. (N.D.). RETRIEVED JULY 18, 2017, FROM
HTTPS://WWW.BING.COM/CR?IG=706A4225B27C4849899878A2664A3B9F&CID=20FB40D2B3CF645301134A11B2C96517&RD=1&H=SBLTW4UCMZBE0Y1VUWTIYIBZCO
M7IQWUYZ1FXILQUYE&V=1&R=HTTPS%3A%2F%2FWWW.AGRICULTURE.PURDUE.EDU%2FEXTENSION%2FWIA%2FSITEASSETS%2FPAGES%2FLINKS%2F5C%2520SLEEP%252
0A%2520FORGOTTEN%2520COMPONENT%2520OF%2520OVERALL%2520HEALTH.PDF&P=DEVEX,5060.1

NATIONAL HEART, LUNG, AND BLOOD INSTITUTE. (JUNE 07, 2017). WHY IS SLEEP IMPORTANT? RETRIEVED FROM: HTTPS:WWW.NHLBI.NIH.GOV/HEALTH/HEALTH-
TOPICS/TOPICS/SDD/WHY

CLINIC NEWS NETWORK AND LEADER-TELEGRAM STAFF. (FEBRUARY 10, 2016). GETTING TO THE “HEART” OF SLEEP. RETRIEVED FROM:
HTTPS://EDS.A.EBSCOHOST.COM.LIBROXY.BRYANTSTRATTON.EDU

MARCH, P. SCHUB, T. (MAY 20,2016). SLEEP DEPRIVATION. RETRIEVED FROM: HHTPS://EDS.A.EBSCOHOST.COM.LIBPROXY.BRYANTSTRATTON.EDU