System of the body that can develop in Swimming

Three Types of Swimming

Benefits of swimming

…Imelda C. Grado
Aquatics..
Instruction
4 Pics 1 Word's gameplay is very simple:

each level displays four pictures linked

by one word - the player's aim is to work
out what the word is, from a set of
letters given below the pictures.
System of the body that can developed in Swimming:

Muscular System
Develop when a swimmers body has been
shaped into proportion or equilibrium.
 ory System
Respirat
System of the body that can developed in Swimming:

Swimming promotes proper breathing of air.

 ry System
Circulato
System of the body that can developed in Swimming:
Refers to cardio-vascular endurance which the hearth is major part
that helps to expand proper circulation of the blood
 Benefits of Swimming
1. Provides the overall fitness
2.Increases alertness and improves self-
esteem
3.Delays the aging process
4. Develops the maintenance of vital organ.
5.Reduces the risks of developing heart diseases, and
other illnesses and ailments.
6 Decrease stress.
7. Provides life – long satisfaction and competitions.
8.Serves as the best therapy for physical and mental
disabilities.
9. Provides general health, for it speeds up recovery.
10. Helps one to live a longer and fuller life.
11. Gives us a special refreshing and sensual experience.
12. Gives us a special hydrotherapy exercise.
13.Gives buoyancy support and cushions to the entire
body.
14. Helps build muscles strength and tone.
15. Stimulates the circulation and increases the flow of oxygen.
16. Controls weight and percentages of body fat
Use the clues to help unscramble two Jumbles, one letter to each
square, to form three words You can do it
to self-assurance in one's personal judgment, ability, power, son.

1 2 3 4 5 6 7 8 9 10 11 12 13 14
is a technique for learning to monitor and control the state of muscular
tension.

15 16 17 18 19 20 21 22 23 24
Then arrange the circled letters to form the
answer, as suggested by the above cartoon
26 27 28 29 30
25
_ _ P_ _ _ _ _ _
31 32 33
T_ _ _ G_
34 35
_O D_V_ _ _ P 16 2 17 23
Answer: 21
9 30 6 15 21 18 7 21 28
I_
22 24 32
_W_ _ _ I_G
1 9 30 30 24
26 22 15 1 24
1. Self-confidence

2.Relaxation of the muscle.

 Instructions: Use the clues to help unscramble the three Jumbles, one
letter to each square, to form three words. Each box is assigned a number Your professional
Clue: the swimmer swims just for fun. skill can save your
life

Clue: the swimmer should be skillful and know all the different strokes and
they swim to compete.

This is which you can

Clue: the swimmer swims because it is part of their job practice swimming skills in
water.
Fill in the the secret message by using the letter
corresponding to the number provided.
Answer:THREE TYPES OF SWIMMING

_H___ _Y_ _ S _F SW_ _ _ _ _ G

7 6 9 5 30 29 13 3 15 19 19 27 25
1.Recreational Swimming -the swimmer swims just for fun.
Human Strokes Dog Paddle Backstroke Freestyle Sidestrokes
2.Competitive Swimming- the swimmer should be skillful and know all the
different strokes and they swim to compete.
Freestyle Butterfly Backstroke Breaststroke
 33. Occupational Swimming
the swimmer swims because it is part of their job

ex. lifeguard
System of the body that can develop in Swimming
Three Types of Swimming

…Imelda C. Grado
Aquatics..