Documenti di Didattica
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Phil Lundin
Men’s Track and Field Coach
Adam Steele
University of Minnesota
Minneapolis, MN
• PHIL-
Do NOT screw this up!!!!!!!!
Good Luck
Adam
Energy System Training
Breakdown for Sprint Events
Common Length Component and Description Energy % Rest Int.
• At what % of an athletes 200m best should the first 200m of a 400m race be
run?
- Data from Doherty shows a range of times from .3 to 1.0 slower than PR over 200m distance.
- Data from the 2003 USATF 400m final shows times from 21.59 to 22.32. Average = 21.81.
- Data from the 2006 USATF 400m final shows times from 21.24 to 22.23. Average = 21.69
- Determination of an equivalent 30m fly is compromised by the acceleration phase of the first 200m. Using data
for the 100-200 split in a 400m race might help allow for creating a 30m fly goal time which corresponds with the
speed desired over the first 200m……